Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.43 | 19% |
| Carbohydrates (g) | 22.29 | 7% |
| Fat (g) | 6.39 | 10% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 0.35 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 165 | 18% |
| Thiamin (B1) (mg) | 0.188 | 16% |
| Riboflavin (B2) (mg) | 0.311 | 24% |
| Niacin (B3) (mg) | 1.535 | 10% |
| Vitamin B6 (mg) | 0.099 | 8% |
| Vitamin B12 (mcg) | 0.4 | 17% |
| Vitamin C (mg) | 4 | 4% |
| Vitamin E (mg) | 0.71 | 5% |
| Vitamin K (mcg) | 103.4 | 86% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 161 | 12% |
| Iron (mg) | 2.07 | 12% |
| Magnesium (mg) | 31 | 8% |
| Phosphorus (mg) | 160 | 13% |
| Potassium (mg) | 224 | 5% |
| Sodium (mg) | 435 | 19% |
| Zinc (mg) | 1.02 | 9% |
| Copper (mg) | 0.079 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.254 | 16% |
| Monounsaturated Fat (g) | 1.641 | - |
| Polyunsaturated Fat (g) | 0.606 | - |
| Cholesterol (mg) | 73 | 24% |
| Total Fat (g) | 6.39 | 10% |
Key Nutrition Facts about Stuffed shells, cheese- and spinach- filled, no sauce
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stuffed shells, cheese- and spinach- filled, no sauce'?
100 grams of 'Stuffed shells, cheese- and spinach- filled, no sauce' contains approximately:
Protein – 9.43g (19% DV),
Carbohydrates – 22.29g (8% DV),
Fat – 6.39g (8% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Stuffed shells, cheese- and spinach- filled, no sauce'?
100g of 'Stuffed shells, cheese- and spinach- filled, no sauce' provides approximately 184.39 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stuffed shells, cheese- and spinach- filled, no sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stuffed shells, cheese- and spinach- filled, no sauce' is mainly a source of carbohydrates. It contains 9.43g protein, 22.29g carbs, and 6.39g fat.
What is the sodium and cholesterol content in 'Stuffed shells, cheese- and spinach- filled, no sauce'?
100g of 'Stuffed shells, cheese- and spinach- filled, no sauce' contains:
Sodium – 435mg
Cholesterol – 73mg
How much fiber and sugar does 'Stuffed shells, cheese- and spinach- filled, no sauce' contain?
In 100g of 'Stuffed shells, cheese- and spinach- filled, no sauce':
Dietary Fiber – 1.1g
Total Sugars – 0.35g
Added Sugars – 0g
What are the key vitamins in 'Stuffed shells, cheese- and spinach- filled, no sauce'?
100g of 'Stuffed shells, cheese- and spinach- filled, no sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 4.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.71 mg
Vitamin K – 103.4 mcg
Does 'Stuffed shells, cheese- and spinach- filled, no sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 161 mg
Iron – 2.07 mg
Potassium – 224 mg
Magnesium – 31 mg
Is 'Stuffed shells, cheese- and spinach- filled, no sauce' a good source of dietary protein?
Yes, with 9.43g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Stuffed shells, cheese- and spinach- filled, no sauce' support a low-carb diet?
With 22.29g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.