Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 24.4 | 49% |
| Carbohydrates (g) | 7.77 | 3% |
| Fat (g) | 23.56 | 36% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 0.67 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.125 | 10% |
| Riboflavin (B2) (mg) | 0.209 | 16% |
| Niacin (B3) (mg) | 4.241 | 27% |
| Vitamin B6 (mg) | 0.387 | 30% |
| Vitamin B12 (mcg) | 2.21 | 92% |
| Vitamin C (mg) | 6.7 | 7% |
| Vitamin E (mg) | 0.75 | 5% |
| Vitamin K (mcg) | 7.1 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 2.5 | 14% |
| Magnesium (mg) | 35 | 9% |
| Phosphorus (mg) | 257 | 21% |
| Potassium (mg) | 573 | 12% |
| Sodium (mg) | 1018 | 44% |
| Zinc (mg) | 3.72 | 34% |
| Copper (mg) | 0.139 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 7.885 | 39% |
| Monounsaturated Fat (g) | 10.458 | - |
| Polyunsaturated Fat (g) | 2.991 | - |
| Cholesterol (mg) | 75 | 25% |
| Total Fat (g) | 23.56 | 36% |
Key Nutrition Facts about Stuffed pot roast, with potatoes, Puerto Rican style
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stuffed pot roast, with potatoes, Puerto Rican style'?
100 grams of 'Stuffed pot roast, with potatoes, Puerto Rican style' contains approximately:
Protein – 24.4g (49% DV),
Carbohydrates – 7.77g (3% DV),
Fat – 23.56g (30% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Stuffed pot roast, with potatoes, Puerto Rican style'?
100g of 'Stuffed pot roast, with potatoes, Puerto Rican style' provides approximately 340.72 kcal.
The majority of the calories come from fat. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Stuffed pot roast, with potatoes, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stuffed pot roast, with potatoes, Puerto Rican style' is mainly a source of protein. It contains 24.4g protein, 7.77g carbs, and 23.56g fat.
What is the sodium and cholesterol content in 'Stuffed pot roast, with potatoes, Puerto Rican style'?
100g of 'Stuffed pot roast, with potatoes, Puerto Rican style' contains:
Sodium – 1018mg
Cholesterol – 75mg
How much fiber and sugar does 'Stuffed pot roast, with potatoes, Puerto Rican style' contain?
In 100g of 'Stuffed pot roast, with potatoes, Puerto Rican style':
Dietary Fiber – 1.0g
Total Sugars – 0.67g
Added Sugars – 0g
What are the key vitamins in 'Stuffed pot roast, with potatoes, Puerto Rican style'?
100g of 'Stuffed pot roast, with potatoes, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 6.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.75 mg
Vitamin K – 7.1 mcg
Does 'Stuffed pot roast, with potatoes, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 2.5 mg
Potassium – 573 mg
Magnesium – 35 mg
Is 'Stuffed pot roast, with potatoes, Puerto Rican style' a good source of dietary protein?
Yes, with 24.4g of protein per 100g, it contributes 49% of the recommended daily protein intake.
Can 'Stuffed pot roast, with potatoes, Puerto Rican style' support a low-carb diet?
With 7.77g of carbohydrates per 100g, it fits well in a low-carb diet plan.