Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 18.64 | 37% |
| Carbohydrates (g) | 1.2 | 0% |
| Fat (g) | 18.84 | 29% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 0.5 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 7 | 1% |
| Thiamin (B1) (mg) | 0.073 | 6% |
| Riboflavin (B2) (mg) | 0.125 | 10% |
| Niacin (B3) (mg) | 2.769 | 17% |
| Vitamin B6 (mg) | 0.212 | 16% |
| Vitamin B12 (mcg) | 1.16 | 48% |
| Vitamin C (mg) | 5.7 | 6% |
| Vitamin E (mg) | 1 | 7% |
| Vitamin K (mcg) | 4.4 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 18 | 1% |
| Iron (mg) | 1.57 | 9% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 125 | 10% |
| Potassium (mg) | 184 | 4% |
| Sodium (mg) | 641 | 28% |
| Zinc (mg) | 4.11 | 37% |
| Copper (mg) | 0.071 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.237 | 31% |
| Monounsaturated Fat (g) | 9.483 | - |
| Polyunsaturated Fat (g) | 1.363 | - |
| Cholesterol (mg) | 84 | 28% |
| Total Fat (g) | 18.84 | 29% |
Key Nutrition Facts about Stuffed pot roast, Puerto Rican style, NFS
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stuffed pot roast, Puerto Rican style, NFS'?
100 grams of 'Stuffed pot roast, Puerto Rican style, NFS' contains approximately:
Protein – 18.64g (37% DV),
Carbohydrates – 1.2g (0% DV),
Fat – 18.84g (24% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Stuffed pot roast, Puerto Rican style, NFS'?
100g of 'Stuffed pot roast, Puerto Rican style, NFS' provides approximately 248.92 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Stuffed pot roast, Puerto Rican style, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stuffed pot roast, Puerto Rican style, NFS' is mainly a source of fat. It contains 18.64g protein, 1.2g carbs, and 18.84g fat.
What is the sodium and cholesterol content in 'Stuffed pot roast, Puerto Rican style, NFS'?
100g of 'Stuffed pot roast, Puerto Rican style, NFS' contains:
Sodium – 641mg
Cholesterol – 84mg
How much fiber and sugar does 'Stuffed pot roast, Puerto Rican style, NFS' contain?
In 100g of 'Stuffed pot roast, Puerto Rican style, NFS':
Dietary Fiber – 0.4g
Total Sugars – 0.5g
Added Sugars – 0g
What are the key vitamins in 'Stuffed pot roast, Puerto Rican style, NFS'?
100g of 'Stuffed pot roast, Puerto Rican style, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 5.7 mg
Vitamin D – 0 mcg
Vitamin E – 1.0 mg
Vitamin K – 4.4 mcg
Does 'Stuffed pot roast, Puerto Rican style, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 18 mg
Iron – 1.57 mg
Potassium – 184 mg
Magnesium – 15 mg
Is 'Stuffed pot roast, Puerto Rican style, NFS' a good source of dietary protein?
Yes, with 18.64g of protein per 100g, it contributes 37% of the recommended daily protein intake.
Can 'Stuffed pot roast, Puerto Rican style, NFS' support a low-carb diet?
With 1.2g of carbohydrates per 100g, it fits well in a low-carb diet plan.