Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 18.75 | 38% |
| Carbohydrates (g) | 1.92 | 1% |
| Fat (g) | 8.11 | 12% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 0.94 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 6 | 1% |
| Thiamin (B1) (mg) | 0.331 | 28% |
| Riboflavin (B2) (mg) | 0.242 | 19% |
| Niacin (B3) (mg) | 4.052 | 25% |
| Vitamin B6 (mg) | 0.296 | 23% |
| Vitamin B12 (mcg) | 0.52 | 22% |
| Vitamin C (mg) | 6.1 | 7% |
| Vitamin E (mg) | 0.72 | 5% |
| Vitamin K (mcg) | 1.9 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 17 | 1% |
| Iron (mg) | 0.88 | 5% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 184 | 15% |
| Potassium (mg) | 326 | 7% |
| Sodium (mg) | 390 | 17% |
| Zinc (mg) | 2.34 | 21% |
| Copper (mg) | 0.104 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.25 | 11% |
| Monounsaturated Fat (g) | 4.012 | - |
| Polyunsaturated Fat (g) | 1.479 | - |
| Cholesterol (mg) | 59 | 20% |
| Total Fat (g) | 8.11 | 12% |
Key Nutrition Facts about Stuffed pork roast, Puerto Rican style
- It is a good source of protein relative to its calorie content.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stuffed pork roast, Puerto Rican style'?
100 grams of 'Stuffed pork roast, Puerto Rican style' contains approximately:
Protein – 18.75g (38% DV),
Carbohydrates – 1.92g (1% DV),
Fat – 8.11g (10% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Stuffed pork roast, Puerto Rican style'?
100g of 'Stuffed pork roast, Puerto Rican style' provides approximately 155.67 kcal.
The majority of the calories come from protein. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stuffed pork roast, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stuffed pork roast, Puerto Rican style' is mainly a source of protein. It contains 18.75g protein, 1.92g carbs, and 8.11g fat.
What is the sodium and cholesterol content in 'Stuffed pork roast, Puerto Rican style'?
100g of 'Stuffed pork roast, Puerto Rican style' contains:
Sodium – 390mg
Cholesterol – 59mg
How much fiber and sugar does 'Stuffed pork roast, Puerto Rican style' contain?
In 100g of 'Stuffed pork roast, Puerto Rican style':
Dietary Fiber – 0.5g
Total Sugars – 0.94g
Added Sugars – 0g
What are the key vitamins in 'Stuffed pork roast, Puerto Rican style'?
100g of 'Stuffed pork roast, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 6.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.72 mg
Vitamin K – 1.9 mcg
Does 'Stuffed pork roast, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 17 mg
Iron – 0.88 mg
Potassium – 326 mg
Magnesium – 20 mg
Is 'Stuffed pork roast, Puerto Rican style' a good source of dietary protein?
Yes, with 18.75g of protein per 100g, it contributes 38% of the recommended daily protein intake.
Can 'Stuffed pork roast, Puerto Rican style' support a low-carb diet?
With 1.92g of carbohydrates per 100g, it fits well in a low-carb diet plan.