Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.84 | 8% |
| Carbohydrates (g) | 11.93 | 4% |
| Fat (g) | 11.31 | 17% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 1.51 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 43 | 5% |
| Thiamin (B1) (mg) | 0.085 | 7% |
| Riboflavin (B2) (mg) | 0.071 | 5% |
| Niacin (B3) (mg) | 0.784 | 5% |
| Vitamin B6 (mg) | 0.151 | 12% |
| Vitamin B12 (mcg) | 0.06 | 3% |
| Vitamin C (mg) | 36.7 | 41% |
| Vitamin E (mg) | 1.2 | 8% |
| Vitamin K (mcg) | 14.7 | 12% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 87 | 7% |
| Iron (mg) | 0.63 | 4% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 73 | 6% |
| Potassium (mg) | 128 | 3% |
| Sodium (mg) | 188 | 8% |
| Zinc (mg) | 0.61 | 6% |
| Copper (mg) | 0.063 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.069 | 15% |
| Monounsaturated Fat (g) | 3.983 | - |
| Polyunsaturated Fat (g) | 3.343 | - |
| Cholesterol (mg) | 10 | 3% |
| Total Fat (g) | 11.31 | 17% |
Key Nutrition Facts about Stuffed pepper, with rice, meatless
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It is high in Vitamin C, promoting immune health and collagen production.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stuffed pepper, with rice, meatless'?
100 grams of 'Stuffed pepper, with rice, meatless' contains approximately:
Protein – 3.84g (8% DV),
Carbohydrates – 11.93g (4% DV),
Fat – 11.31g (15% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Stuffed pepper, with rice, meatless'?
100g of 'Stuffed pepper, with rice, meatless' provides approximately 164.87 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stuffed pepper, with rice, meatless' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stuffed pepper, with rice, meatless' is mainly a source of carbohydrates. It contains 3.84g protein, 11.93g carbs, and 11.31g fat.
What is the sodium and cholesterol content in 'Stuffed pepper, with rice, meatless'?
100g of 'Stuffed pepper, with rice, meatless' contains:
Sodium – 188mg
Cholesterol – 10mg
How much fiber and sugar does 'Stuffed pepper, with rice, meatless' contain?
In 100g of 'Stuffed pepper, with rice, meatless':
Dietary Fiber – 1.2g
Total Sugars – 1.51g
Added Sugars – 0g
What are the key vitamins in 'Stuffed pepper, with rice, meatless'?
100g of 'Stuffed pepper, with rice, meatless' includes:
Vitamin A – 0 mcg
Vitamin C – 36.7 mg
Vitamin D – 0 mcg
Vitamin E – 1.2 mg
Vitamin K – 14.7 mcg
Does 'Stuffed pepper, with rice, meatless' provide any essential minerals?
It offers notable amounts of:
Calcium – 87 mg
Iron – 0.63 mg
Potassium – 128 mg
Magnesium – 13 mg
Is 'Stuffed pepper, with rice, meatless' a good source of dietary protein?
Yes, with 3.84g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Stuffed pepper, with rice, meatless' support a low-carb diet?
With 11.93g of carbohydrates per 100g, it fits well in a low-carb diet plan.