Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.98 | 18% |
| Carbohydrates (g) | 16.35 | 5% |
| Fat (g) | 15.65 | 24% |
| Fiber (g) | 2.5 | 10% |
| Sugar (g) | 3.78 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 125 | 14% |
| Thiamin (B1) (mg) | 0.19 | 16% |
| Riboflavin (B2) (mg) | 0.284 | 22% |
| Niacin (B3) (mg) | 1.865 | 12% |
| Vitamin B6 (mg) | 0.28 | 22% |
| Vitamin B12 (mcg) | 0.39 | 16% |
| Vitamin C (mg) | 50.7 | 56% |
| Vitamin E (mg) | 2.8 | 19% |
| Vitamin K (mcg) | 19.8 | 17% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 124 | 10% |
| Iron (mg) | 1.97 | 11% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 141 | 11% |
| Potassium (mg) | 233 | 5% |
| Sodium (mg) | 443 | 19% |
| Zinc (mg) | 0.98 | 9% |
| Copper (mg) | 0.097 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.312 | 32% |
| Monounsaturated Fat (g) | 5.375 | - |
| Polyunsaturated Fat (g) | 2.843 | - |
| Cholesterol (mg) | 129 | 43% |
| Total Fat (g) | 15.65 | 24% |
Key Nutrition Facts about Stuffed jalapeno pepper
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in Vitamin C, promoting immune health and collagen production.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stuffed jalapeno pepper'?
100 grams of 'Stuffed jalapeno pepper' contains approximately:
Protein – 8.98g (18% DV),
Carbohydrates – 16.35g (6% DV),
Fat – 15.65g (20% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Stuffed jalapeno pepper'?
100g of 'Stuffed jalapeno pepper' provides approximately 242.17 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Stuffed jalapeno pepper' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stuffed jalapeno pepper' is mainly a source of carbohydrates. It contains 8.98g protein, 16.35g carbs, and 15.65g fat.
What is the sodium and cholesterol content in 'Stuffed jalapeno pepper'?
100g of 'Stuffed jalapeno pepper' contains:
Sodium – 443mg
Cholesterol – 129mg
How much fiber and sugar does 'Stuffed jalapeno pepper' contain?
In 100g of 'Stuffed jalapeno pepper':
Dietary Fiber – 2.5g
Total Sugars – 3.78g
Added Sugars – 0g
What are the key vitamins in 'Stuffed jalapeno pepper'?
100g of 'Stuffed jalapeno pepper' includes:
Vitamin A – 0 mcg
Vitamin C – 50.7 mg
Vitamin D – 0 mcg
Vitamin E – 2.8 mg
Vitamin K – 19.8 mcg
Does 'Stuffed jalapeno pepper' provide any essential minerals?
It offers notable amounts of:
Calcium – 124 mg
Iron – 1.97 mg
Potassium – 233 mg
Magnesium – 23 mg
Is 'Stuffed jalapeno pepper' a good source of dietary protein?
Yes, with 8.98g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Stuffed jalapeno pepper' support a low-carb diet?
With 16.35g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.