Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.63 | 17% |
| Carbohydrates (g) | 15.56 | 5% |
| Fat (g) | 7.23 | 11% |
| Fiber (g) | 2.1 | 8% |
| Sugar (g) | 3.48 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 17 | 2% |
| Thiamin (B1) (mg) | 0.163 | 14% |
| Riboflavin (B2) (mg) | 0.141 | 11% |
| Niacin (B3) (mg) | 2.75 | 17% |
| Vitamin B6 (mg) | 0.213 | 16% |
| Vitamin B12 (mcg) | 0.58 | 24% |
| Vitamin C (mg) | 37.4 | 42% |
| Vitamin E (mg) | 0.76 | 5% |
| Vitamin K (mcg) | 6.5 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 45 | 3% |
| Iron (mg) | 1.91 | 11% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 98 | 8% |
| Potassium (mg) | 315 | 7% |
| Sodium (mg) | 634 | 28% |
| Zinc (mg) | 1.75 | 16% |
| Copper (mg) | 0.135 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.608 | 13% |
| Monounsaturated Fat (g) | 2.942 | - |
| Polyunsaturated Fat (g) | 0.559 | - |
| Cholesterol (mg) | 23 | 8% |
| Total Fat (g) | 7.23 | 11% |
Key Nutrition Facts about Stuffed green pepper, Puerto Rican style
- It is a good source of protein relative to its calorie content.
- It is high in Vitamin C, promoting immune health and collagen production.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stuffed green pepper, Puerto Rican style'?
100 grams of 'Stuffed green pepper, Puerto Rican style' contains approximately:
Protein – 8.63g (17% DV),
Carbohydrates – 15.56g (6% DV),
Fat – 7.23g (9% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Stuffed green pepper, Puerto Rican style'?
100g of 'Stuffed green pepper, Puerto Rican style' provides approximately 161.83 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stuffed green pepper, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stuffed green pepper, Puerto Rican style' is mainly a source of carbohydrates. It contains 8.63g protein, 15.56g carbs, and 7.23g fat.
What is the sodium and cholesterol content in 'Stuffed green pepper, Puerto Rican style'?
100g of 'Stuffed green pepper, Puerto Rican style' contains:
Sodium – 634mg
Cholesterol – 23mg
How much fiber and sugar does 'Stuffed green pepper, Puerto Rican style' contain?
In 100g of 'Stuffed green pepper, Puerto Rican style':
Dietary Fiber – 2.1g
Total Sugars – 3.48g
Added Sugars – 0g
What are the key vitamins in 'Stuffed green pepper, Puerto Rican style'?
100g of 'Stuffed green pepper, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 37.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.76 mg
Vitamin K – 6.5 mcg
Does 'Stuffed green pepper, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 45 mg
Iron – 1.91 mg
Potassium – 315 mg
Magnesium – 23 mg
Is 'Stuffed green pepper, Puerto Rican style' a good source of dietary protein?
Yes, with 8.63g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Stuffed green pepper, Puerto Rican style' support a low-carb diet?
With 15.56g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.