Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.17 | 16% |
| Carbohydrates (g) | 11.91 | 4% |
| Fat (g) | 21.52 | 33% |
| Fiber (g) | 3.3 | 13% |
| Sugar (g) | 2.39 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 359 | 40% |
| Thiamin (B1) (mg) | 0.081 | 7% |
| Riboflavin (B2) (mg) | 0.16 | 12% |
| Niacin (B3) (mg) | 2.789 | 17% |
| Vitamin B6 (mg) | 0.17 | 13% |
| Vitamin B12 (mcg) | 0.6 | 25% |
| Vitamin C (mg) | 8.1 | 9% |
| Vitamin E (mg) | 2.47 | 16% |
| Vitamin K (mcg) | 76.7 | 64% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 105 | 8% |
| Iron (mg) | 1.83 | 10% |
| Magnesium (mg) | 38 | 10% |
| Phosphorus (mg) | 89 | 7% |
| Potassium (mg) | 191 | 4% |
| Sodium (mg) | 71 | 3% |
| Zinc (mg) | 1.58 | 14% |
| Copper (mg) | 0.189 | 21% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.359 | 27% |
| Monounsaturated Fat (g) | 12.27 | - |
| Polyunsaturated Fat (g) | 2.633 | - |
| Cholesterol (mg) | 25 | 8% |
| Total Fat (g) | 21.52 | 33% |
Key Nutrition Facts about Stuffed grape leaves with lamb and rice
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stuffed grape leaves with lamb and rice'?
100 grams of 'Stuffed grape leaves with lamb and rice' contains approximately:
Protein – 8.17g (16% DV),
Carbohydrates – 11.91g (4% DV),
Fat – 21.52g (28% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Stuffed grape leaves with lamb and rice'?
100g of 'Stuffed grape leaves with lamb and rice' provides approximately 274 kcal.
The majority of the calories come from fat. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Stuffed grape leaves with lamb and rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stuffed grape leaves with lamb and rice' is mainly a source of fat. It contains 8.17g protein, 11.91g carbs, and 21.52g fat.
What is the sodium and cholesterol content in 'Stuffed grape leaves with lamb and rice'?
100g of 'Stuffed grape leaves with lamb and rice' contains:
Sodium – 71mg
Cholesterol – 25mg
How much fiber and sugar does 'Stuffed grape leaves with lamb and rice' contain?
In 100g of 'Stuffed grape leaves with lamb and rice':
Dietary Fiber – 3.3g
Total Sugars – 2.39g
Added Sugars – 0g
What are the key vitamins in 'Stuffed grape leaves with lamb and rice'?
100g of 'Stuffed grape leaves with lamb and rice' includes:
Vitamin A – 0 mcg
Vitamin C – 8.1 mg
Vitamin D – 0 mcg
Vitamin E – 2.47 mg
Vitamin K – 76.7 mcg
Does 'Stuffed grape leaves with lamb and rice' provide any essential minerals?
It offers notable amounts of:
Calcium – 105 mg
Iron – 1.83 mg
Potassium – 191 mg
Magnesium – 38 mg
Is 'Stuffed grape leaves with lamb and rice' a good source of dietary protein?
Yes, with 8.17g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Stuffed grape leaves with lamb and rice' support a low-carb diet?
With 11.91g of carbohydrates per 100g, it fits well in a low-carb diet plan.