Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.83 | 16% |
| Carbohydrates (g) | 11.32 | 4% |
| Fat (g) | 18.37 | 28% |
| Fiber (g) | 3.1 | 12% |
| Sugar (g) | 2.48 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 337 | 37% |
| Thiamin (B1) (mg) | 0.062 | 5% |
| Riboflavin (B2) (mg) | 0.144 | 11% |
| Niacin (B3) (mg) | 2.24 | 14% |
| Vitamin B6 (mg) | 0.19 | 15% |
| Vitamin B12 (mcg) | 0.52 | 22% |
| Vitamin C (mg) | 9.8 | 11% |
| Vitamin E (mg) | 2.28 | 15% |
| Vitamin K (mcg) | 70.2 | 59% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 99 | 8% |
| Iron (mg) | 1.87 | 10% |
| Magnesium (mg) | 36 | 9% |
| Phosphorus (mg) | 92 | 7% |
| Potassium (mg) | 219 | 5% |
| Sodium (mg) | 322 | 14% |
| Zinc (mg) | 1.73 | 16% |
| Copper (mg) | 0.187 | 21% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.991 | 20% |
| Monounsaturated Fat (g) | 10.901 | - |
| Polyunsaturated Fat (g) | 1.989 | - |
| Cholesterol (mg) | 23 | 8% |
| Total Fat (g) | 18.37 | 28% |
Key Nutrition Facts about Stuffed grape leaves with beef and rice
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stuffed grape leaves with beef and rice'?
100 grams of 'Stuffed grape leaves with beef and rice' contains approximately:
Protein – 7.83g (16% DV),
Carbohydrates – 11.32g (4% DV),
Fat – 18.37g (24% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Stuffed grape leaves with beef and rice'?
100g of 'Stuffed grape leaves with beef and rice' provides approximately 241.93 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Stuffed grape leaves with beef and rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stuffed grape leaves with beef and rice' is mainly a source of fat. It contains 7.83g protein, 11.32g carbs, and 18.37g fat.
What is the sodium and cholesterol content in 'Stuffed grape leaves with beef and rice'?
100g of 'Stuffed grape leaves with beef and rice' contains:
Sodium – 322mg
Cholesterol – 23mg
How much fiber and sugar does 'Stuffed grape leaves with beef and rice' contain?
In 100g of 'Stuffed grape leaves with beef and rice':
Dietary Fiber – 3.1g
Total Sugars – 2.48g
Added Sugars – 0g
What are the key vitamins in 'Stuffed grape leaves with beef and rice'?
100g of 'Stuffed grape leaves with beef and rice' includes:
Vitamin A – 0 mcg
Vitamin C – 9.8 mg
Vitamin D – 0 mcg
Vitamin E – 2.28 mg
Vitamin K – 70.2 mcg
Does 'Stuffed grape leaves with beef and rice' provide any essential minerals?
It offers notable amounts of:
Calcium – 99 mg
Iron – 1.87 mg
Potassium – 219 mg
Magnesium – 36 mg
Is 'Stuffed grape leaves with beef and rice' a good source of dietary protein?
Yes, with 7.83g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Stuffed grape leaves with beef and rice' support a low-carb diet?
With 11.32g of carbohydrates per 100g, it fits well in a low-carb diet plan.