Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.62 | 25% |
| Carbohydrates (g) | 4.44 | 1% |
| Fat (g) | 16.11 | 25% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 1.72 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 30 | 3% |
| Thiamin (B1) (mg) | 0.264 | 22% |
| Riboflavin (B2) (mg) | 0.231 | 18% |
| Niacin (B3) (mg) | 2.426 | 15% |
| Vitamin B6 (mg) | 0.232 | 18% |
| Vitamin B12 (mcg) | 0.44 | 18% |
| Vitamin C (mg) | 9.3 | 10% |
| Vitamin E (mg) | 0.9 | 6% |
| Vitamin K (mcg) | 7.1 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 34 | 3% |
| Iron (mg) | 1.21 | 7% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 152 | 12% |
| Potassium (mg) | 307 | 7% |
| Sodium (mg) | 334 | 15% |
| Zinc (mg) | 2.23 | 20% |
| Copper (mg) | 0.148 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.89 | 24% |
| Monounsaturated Fat (g) | 7.997 | - |
| Polyunsaturated Fat (g) | 1.908 | - |
| Cholesterol (mg) | 100 | 33% |
| Total Fat (g) | 16.11 | 25% |
Key Nutrition Facts about Stuffed christophine, Puerto Rican style
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stuffed christophine, Puerto Rican style'?
100 grams of 'Stuffed christophine, Puerto Rican style' contains approximately:
Protein – 12.62g (25% DV),
Carbohydrates – 4.44g (2% DV),
Fat – 16.11g (21% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Stuffed christophine, Puerto Rican style'?
100g of 'Stuffed christophine, Puerto Rican style' provides approximately 213.23 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Stuffed christophine, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stuffed christophine, Puerto Rican style' is mainly a source of fat. It contains 12.62g protein, 4.44g carbs, and 16.11g fat.
What is the sodium and cholesterol content in 'Stuffed christophine, Puerto Rican style'?
100g of 'Stuffed christophine, Puerto Rican style' contains:
Sodium – 334mg
Cholesterol – 100mg
How much fiber and sugar does 'Stuffed christophine, Puerto Rican style' contain?
In 100g of 'Stuffed christophine, Puerto Rican style':
Dietary Fiber – 1.5g
Total Sugars – 1.72g
Added Sugars – 0g
What are the key vitamins in 'Stuffed christophine, Puerto Rican style'?
100g of 'Stuffed christophine, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 9.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.9 mg
Vitamin K – 7.1 mcg
Does 'Stuffed christophine, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 34 mg
Iron – 1.21 mg
Potassium – 307 mg
Magnesium – 22 mg
Is 'Stuffed christophine, Puerto Rican style' a good source of dietary protein?
Yes, with 12.62g of protein per 100g, it contributes 25% of the recommended daily protein intake.
Can 'Stuffed christophine, Puerto Rican style' support a low-carb diet?
With 4.44g of carbohydrates per 100g, it fits well in a low-carb diet plan.