Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 28.07 | 56% |
| Carbohydrates (g) | 6.53 | 2% |
| Fat (g) | 10.43 | 16% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 0.36 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 56 | 6% |
| Thiamin (B1) (mg) | 0.15 | 13% |
| Riboflavin (B2) (mg) | 0.311 | 24% |
| Niacin (B3) (mg) | 7.03 | 44% |
| Vitamin B6 (mg) | 0.263 | 20% |
| Vitamin B12 (mcg) | 0.66 | 28% |
| Vitamin C (mg) | 2.1 | 2% |
| Vitamin E (mg) | 0.68 | 5% |
| Vitamin K (mcg) | 2.4 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 86 | 7% |
| Iron (mg) | 1.37 | 8% |
| Magnesium (mg) | 26 | 7% |
| Phosphorus (mg) | 288 | 23% |
| Potassium (mg) | 296 | 6% |
| Sodium (mg) | 886 | 39% |
| Zinc (mg) | 2 | 18% |
| Copper (mg) | 0.077 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.43 | 17% |
| Monounsaturated Fat (g) | 3.839 | - |
| Polyunsaturated Fat (g) | 1.542 | - |
| Cholesterol (mg) | 166 | 55% |
| Total Fat (g) | 10.43 | 16% |
Key Nutrition Facts about Stuffed chicken, drumstick or breast, Puerto Rican style
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stuffed chicken, drumstick or breast, Puerto Rican style'?
100 grams of 'Stuffed chicken, drumstick or breast, Puerto Rican style' contains approximately:
Protein – 28.07g (56% DV),
Carbohydrates – 6.53g (2% DV),
Fat – 10.43g (13% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Stuffed chicken, drumstick or breast, Puerto Rican style'?
100g of 'Stuffed chicken, drumstick or breast, Puerto Rican style' provides approximately 232.27 kcal.
The majority of the calories come from protein. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Stuffed chicken, drumstick or breast, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stuffed chicken, drumstick or breast, Puerto Rican style' is mainly a source of protein. It contains 28.07g protein, 6.53g carbs, and 10.43g fat.
What is the sodium and cholesterol content in 'Stuffed chicken, drumstick or breast, Puerto Rican style'?
100g of 'Stuffed chicken, drumstick or breast, Puerto Rican style' contains:
Sodium – 886mg
Cholesterol – 166mg
How much fiber and sugar does 'Stuffed chicken, drumstick or breast, Puerto Rican style' contain?
In 100g of 'Stuffed chicken, drumstick or breast, Puerto Rican style':
Dietary Fiber – 0.3g
Total Sugars – 0.36g
Added Sugars – 0g
What are the key vitamins in 'Stuffed chicken, drumstick or breast, Puerto Rican style'?
100g of 'Stuffed chicken, drumstick or breast, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 2.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.68 mg
Vitamin K – 2.4 mcg
Does 'Stuffed chicken, drumstick or breast, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 86 mg
Iron – 1.37 mg
Potassium – 296 mg
Magnesium – 26 mg
Is 'Stuffed chicken, drumstick or breast, Puerto Rican style' a good source of dietary protein?
Yes, with 28.07g of protein per 100g, it contributes 56% of the recommended daily protein intake.
Can 'Stuffed chicken, drumstick or breast, Puerto Rican style' support a low-carb diet?
With 6.53g of carbohydrates per 100g, it fits well in a low-carb diet plan.