Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.41 | 17% |
| Carbohydrates (g) | 8.63 | 3% |
| Fat (g) | 5 | 8% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 3.45 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 18 | 2% |
| Thiamin (B1) (mg) | 0.056 | 5% |
| Riboflavin (B2) (mg) | 0.1 | 8% |
| Niacin (B3) (mg) | 1.907 | 12% |
| Vitamin B6 (mg) | 0.186 | 14% |
| Vitamin B12 (mcg) | 0.75 | 31% |
| Vitamin C (mg) | 12.4 | 14% |
| Vitamin E (mg) | 0.52 | 3% |
| Vitamin K (mcg) | 26.1 | 22% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 28 | 2% |
| Iron (mg) | 1.24 | 7% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 82 | 7% |
| Potassium (mg) | 242 | 5% |
| Sodium (mg) | 343 | 15% |
| Zinc (mg) | 1.89 | 17% |
| Copper (mg) | 0.07 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.874 | 9% |
| Monounsaturated Fat (g) | 2.169 | - |
| Polyunsaturated Fat (g) | 0.255 | - |
| Cholesterol (mg) | 38 | 13% |
| Total Fat (g) | 5 | 8% |
Key Nutrition Facts about Stuffed cabbage rolls with beef and rice
- It is a good source of protein relative to its calorie content.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stuffed cabbage rolls with beef and rice'?
100 grams of 'Stuffed cabbage rolls with beef and rice' contains approximately:
Protein – 8.41g (17% DV),
Carbohydrates – 8.63g (3% DV),
Fat – 5.0g (6% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Stuffed cabbage rolls with beef and rice'?
100g of 'Stuffed cabbage rolls with beef and rice' provides approximately 113.16 kcal.
The majority of the calories come from fat. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stuffed cabbage rolls with beef and rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stuffed cabbage rolls with beef and rice' is mainly a source of carbohydrates. It contains 8.41g protein, 8.63g carbs, and 5.0g fat.
What is the sodium and cholesterol content in 'Stuffed cabbage rolls with beef and rice'?
100g of 'Stuffed cabbage rolls with beef and rice' contains:
Sodium – 343mg
Cholesterol – 38mg
How much fiber and sugar does 'Stuffed cabbage rolls with beef and rice' contain?
In 100g of 'Stuffed cabbage rolls with beef and rice':
Dietary Fiber – 1.3g
Total Sugars – 3.45g
Added Sugars – 0g
What are the key vitamins in 'Stuffed cabbage rolls with beef and rice'?
100g of 'Stuffed cabbage rolls with beef and rice' includes:
Vitamin A – 0 mcg
Vitamin C – 12.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.52 mg
Vitamin K – 26.1 mcg
Does 'Stuffed cabbage rolls with beef and rice' provide any essential minerals?
It offers notable amounts of:
Calcium – 28 mg
Iron – 1.24 mg
Potassium – 242 mg
Magnesium – 16 mg
Is 'Stuffed cabbage rolls with beef and rice' a good source of dietary protein?
Yes, with 8.41g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Stuffed cabbage rolls with beef and rice' support a low-carb diet?
With 8.63g of carbohydrates per 100g, it fits well in a low-carb diet plan.