Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.51 | 11% |
| Carbohydrates (g) | 31.27 | 10% |
| Fat (g) | 7.73 | 12% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 18.46 | 37% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 85 | 9% |
| Thiamin (B1) (mg) | 0.147 | 12% |
| Riboflavin (B2) (mg) | 0.229 | 18% |
| Niacin (B3) (mg) | 0.951 | 6% |
| Vitamin B6 (mg) | 0.09 | 7% |
| Vitamin B12 (mcg) | 0.23 | 10% |
| Vitamin C (mg) | 4.2 | 5% |
| Vitamin E (mg) | 0.46 | 3% |
| Vitamin K (mcg) | 3.5 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 109 | 8% |
| Iron (mg) | 1 | 6% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 94 | 8% |
| Potassium (mg) | 187 | 4% |
| Sodium (mg) | 126 | 5% |
| Zinc (mg) | 0.48 | 4% |
| Copper (mg) | 0.085 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.472 | 17% |
| Monounsaturated Fat (g) | 2.453 | - |
| Polyunsaturated Fat (g) | 1.122 | - |
| Cholesterol (mg) | 39 | 13% |
| Total Fat (g) | 7.73 | 12% |
Key Nutrition Facts about Strudel, cheese and fruit
- It does not have any major standout nutrition characteristics per 100g serving.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Strudel, cheese and fruit'?
100 grams of 'Strudel, cheese and fruit' contains approximately:
Protein – 5.51g (11% DV),
Carbohydrates – 31.27g (11% DV),
Fat – 7.73g (10% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Strudel, cheese and fruit'?
100g of 'Strudel, cheese and fruit' provides approximately 216.69 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Strudel, cheese and fruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Strudel, cheese and fruit' is mainly a source of carbohydrates. It contains 5.51g protein, 31.27g carbs, and 7.73g fat.
What is the sodium and cholesterol content in 'Strudel, cheese and fruit'?
100g of 'Strudel, cheese and fruit' contains:
Sodium – 126mg
Cholesterol – 39mg
How much fiber and sugar does 'Strudel, cheese and fruit' contain?
In 100g of 'Strudel, cheese and fruit':
Dietary Fiber – 0.9g
Total Sugars – 18.46g
Added Sugars – 0g
What are the key vitamins in 'Strudel, cheese and fruit'?
100g of 'Strudel, cheese and fruit' includes:
Vitamin A – 0 mcg
Vitamin C – 4.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.46 mg
Vitamin K – 3.5 mcg
Does 'Strudel, cheese and fruit' provide any essential minerals?
It offers notable amounts of:
Calcium – 109 mg
Iron – 1.0 mg
Potassium – 187 mg
Magnesium – 23 mg
Is 'Strudel, cheese and fruit' a good source of dietary protein?
Yes, with 5.51g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Strudel, cheese and fruit' support a low-carb diet?
With 31.27g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.