Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.04 | 6% |
| Carbohydrates (g) | 11.82 | 4% |
| Fat (g) | 2.97 | 5% |
| Sugar (g) | 11.68 | 23% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 30 | 3% |
| Thiamin (B1) (mg) | 0.052 | 4% |
| Riboflavin (B2) (mg) | 0.136 | 10% |
| Niacin (B3) (mg) | 0.103 | 1% |
| Vitamin B6 (mg) | 0.057 | 4% |
| Vitamin B12 (mcg) | 0.5 | 21% |
| Vitamin E (mg) | 0.05 | 0% |
| Vitamin K (mcg) | 0.3 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 114 | 9% |
| Iron (mg) | 0.03 | 0% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 94 | 8% |
| Potassium (mg) | 139 | 3% |
| Sodium (mg) | 38 | 2% |
| Zinc (mg) | 0.38 | 3% |
| Copper (mg) | 0.001 | 0% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.719 | 9% |
| Monounsaturated Fat (g) | 0.636 | - |
| Polyunsaturated Fat (g) | 0.1 | - |
| Cholesterol (mg) | 11 | 4% |
| Total Fat (g) | 2.97 | 5% |
Key Nutrition Facts about Strawberry milk, whole
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Strawberry milk, whole'?
100 grams of 'Strawberry milk, whole' contains approximately:
Protein – 3.04g (6% DV),
Carbohydrates – 11.82g (4% DV),
Fat – 2.97g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Strawberry milk, whole'?
100g of 'Strawberry milk, whole' provides approximately 86.17 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Strawberry milk, whole' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Strawberry milk, whole' is mainly a source of carbohydrates. It contains 3.04g protein, 11.82g carbs, and 2.97g fat.
What is the sodium and cholesterol content in 'Strawberry milk, whole'?
100g of 'Strawberry milk, whole' contains:
Sodium – 38mg
Cholesterol – 11mg
How much fiber and sugar does 'Strawberry milk, whole' contain?
In 100g of 'Strawberry milk, whole':
Dietary Fiber – 0.0g
Total Sugars – 11.68g
Added Sugars – 0g
What are the key vitamins in 'Strawberry milk, whole'?
100g of 'Strawberry milk, whole' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.05 mg
Vitamin K – 0.3 mcg
Does 'Strawberry milk, whole' provide any essential minerals?
It offers notable amounts of:
Calcium – 114 mg
Iron – 0.03 mg
Potassium – 139 mg
Magnesium – 11 mg
Is 'Strawberry milk, whole' a good source of dietary protein?
Yes, with 3.04g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Strawberry milk, whole' support a low-carb diet?
With 11.82g of carbohydrates per 100g, it fits well in a low-carb diet plan.