Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.18 | 6% |
| Carbohydrates (g) | 12.03 | 4% |
| Fat (g) | 0.09 | 0% |
| Sugar (g) | 11.9 | 24% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 59 | 7% |
| Thiamin (B1) (mg) | 0.052 | 4% |
| Riboflavin (B2) (mg) | 0.129 | 10% |
| Niacin (B3) (mg) | 0.115 | 1% |
| Vitamin B6 (mg) | 0.054 | 4% |
| Vitamin B12 (mcg) | 0.54 | 23% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 122 | 9% |
| Iron (mg) | 0.03 | 0% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 99 | 8% |
| Potassium (mg) | 155 | 3% |
| Sodium (mg) | 41 | 2% |
| Zinc (mg) | 0.42 | 4% |
| Copper (mg) | 0.002 | 0% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.045 | 0% |
| Monounsaturated Fat (g) | 0.016 | - |
| Polyunsaturated Fat (g) | 0.006 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 0.09 | 0% |
Key Nutrition Facts about Strawberry milk, fat free
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Strawberry milk, fat free'?
100 grams of 'Strawberry milk, fat free' contains approximately:
Protein – 3.18g (6% DV),
Carbohydrates – 12.03g (4% DV),
Fat – 0.09g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Strawberry milk, fat free'?
100g of 'Strawberry milk, fat free' provides approximately 61.65 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Strawberry milk, fat free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Strawberry milk, fat free' is mainly a source of carbohydrates. It contains 3.18g protein, 12.03g carbs, and 0.09g fat.
What is the sodium and cholesterol content in 'Strawberry milk, fat free'?
100g of 'Strawberry milk, fat free' contains:
Sodium – 41mg
Cholesterol – 3mg
How much fiber and sugar does 'Strawberry milk, fat free' contain?
In 100g of 'Strawberry milk, fat free':
Dietary Fiber – 0.0g
Total Sugars – 11.9g
Added Sugars – 0g
What are the key vitamins in 'Strawberry milk, fat free'?
100g of 'Strawberry milk, fat free' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.0 mg
Vitamin K – 0.0 mcg
Does 'Strawberry milk, fat free' provide any essential minerals?
It offers notable amounts of:
Calcium – 122 mg
Iron – 0.03 mg
Potassium – 155 mg
Magnesium – 12 mg
Is 'Strawberry milk, fat free' a good source of dietary protein?
Yes, with 3.18g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Strawberry milk, fat free' support a low-carb diet?
With 12.03g of carbohydrates per 100g, it fits well in a low-carb diet plan.