Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.85 | 22% |
| Carbohydrates (g) | 4.25 | 1% |
| Fat (g) | 3.68 | 6% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 2.6 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 23 | 3% |
| Thiamin (B1) (mg) | 0.058 | 5% |
| Riboflavin (B2) (mg) | 0.195 | 15% |
| Niacin (B3) (mg) | 3.111 | 19% |
| Vitamin B6 (mg) | 0.251 | 19% |
| Vitamin B12 (mcg) | 0.46 | 19% |
| Vitamin C (mg) | 3.2 | 4% |
| Vitamin E (mg) | 0.37 | 2% |
| Vitamin K (mcg) | 18.7 | 16% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 24 | 2% |
| Iron (mg) | 1.1 | 6% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 124 | 10% |
| Potassium (mg) | 255 | 5% |
| Sodium (mg) | 342 | 15% |
| Zinc (mg) | 1.84 | 17% |
| Copper (mg) | 0.128 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.429 | 7% |
| Monounsaturated Fat (g) | 1.412 | - |
| Polyunsaturated Fat (g) | 0.402 | - |
| Cholesterol (mg) | 67 | 22% |
| Total Fat (g) | 3.68 | 6% |
Key Nutrition Facts about Stir fried beef and vegetables in soy sauce
- It is a good source of protein relative to its calorie content.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stir fried beef and vegetables in soy sauce'?
100 grams of 'Stir fried beef and vegetables in soy sauce' contains approximately:
Protein – 10.85g (22% DV),
Carbohydrates – 4.25g (2% DV),
Fat – 3.68g (5% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Stir fried beef and vegetables in soy sauce'?
100g of 'Stir fried beef and vegetables in soy sauce' provides approximately 93.52 kcal.
The majority of the calories come from protein. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stir fried beef and vegetables in soy sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stir fried beef and vegetables in soy sauce' is mainly a source of protein. It contains 10.85g protein, 4.25g carbs, and 3.68g fat.
What is the sodium and cholesterol content in 'Stir fried beef and vegetables in soy sauce'?
100g of 'Stir fried beef and vegetables in soy sauce' contains:
Sodium – 342mg
Cholesterol – 67mg
How much fiber and sugar does 'Stir fried beef and vegetables in soy sauce' contain?
In 100g of 'Stir fried beef and vegetables in soy sauce':
Dietary Fiber – 0.9g
Total Sugars – 2.6g
Added Sugars – 0g
What are the key vitamins in 'Stir fried beef and vegetables in soy sauce'?
100g of 'Stir fried beef and vegetables in soy sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 3.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.37 mg
Vitamin K – 18.7 mcg
Does 'Stir fried beef and vegetables in soy sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 24 mg
Iron – 1.1 mg
Potassium – 255 mg
Magnesium – 18 mg
Is 'Stir fried beef and vegetables in soy sauce' a good source of dietary protein?
Yes, with 10.85g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'Stir fried beef and vegetables in soy sauce' support a low-carb diet?
With 4.25g of carbohydrates per 100g, it fits well in a low-carb diet plan.