Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 15.78 | 32% |
| Carbohydrates (g) | 5.74 | 2% |
| Fat (g) | 2.49 | 4% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 1.94 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3670 | 408% |
| Thiamin (B1) (mg) | 0.106 | 9% |
| Riboflavin (B2) (mg) | 1.369 | 105% |
| Niacin (B3) (mg) | 7.442 | 47% |
| Vitamin B6 (mg) | 0.491 | 38% |
| Vitamin B12 (mcg) | 27.45 | 1144% |
| Vitamin C (mg) | 21.1 | 23% |
| Vitamin E (mg) | 0.46 | 3% |
| Vitamin K (mcg) | 4.8 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 15 | 1% |
| Iron (mg) | 3.13 | 17% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 232 | 19% |
| Potassium (mg) | 278 | 6% |
| Sodium (mg) | 337 | 15% |
| Zinc (mg) | 2.73 | 25% |
| Copper (mg) | 5.586 | 621% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.255 | 6% |
| Monounsaturated Fat (g) | 0.514 | - |
| Polyunsaturated Fat (g) | 0.513 | - |
| Cholesterol (mg) | 201 | 67% |
| Total Fat (g) | 2.49 | 4% |
Key Nutrition Facts about Stewed variety meats, mostly liver, Puerto Rican style
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stewed variety meats, mostly liver, Puerto Rican style'?
100 grams of 'Stewed variety meats, mostly liver, Puerto Rican style' contains approximately:
Protein – 15.78g (32% DV),
Carbohydrates – 5.74g (2% DV),
Fat – 2.49g (3% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Stewed variety meats, mostly liver, Puerto Rican style'?
100g of 'Stewed variety meats, mostly liver, Puerto Rican style' provides approximately 108.49 kcal.
The majority of the calories come from protein. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stewed variety meats, mostly liver, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stewed variety meats, mostly liver, Puerto Rican style' is mainly a source of protein. It contains 15.78g protein, 5.74g carbs, and 2.49g fat.
What is the sodium and cholesterol content in 'Stewed variety meats, mostly liver, Puerto Rican style'?
100g of 'Stewed variety meats, mostly liver, Puerto Rican style' contains:
Sodium – 337mg
Cholesterol – 201mg
How much fiber and sugar does 'Stewed variety meats, mostly liver, Puerto Rican style' contain?
In 100g of 'Stewed variety meats, mostly liver, Puerto Rican style':
Dietary Fiber – 1.0g
Total Sugars – 1.94g
Added Sugars – 0g
What are the key vitamins in 'Stewed variety meats, mostly liver, Puerto Rican style'?
100g of 'Stewed variety meats, mostly liver, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 21.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.46 mg
Vitamin K – 4.8 mcg
Does 'Stewed variety meats, mostly liver, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 15 mg
Iron – 3.13 mg
Potassium – 278 mg
Magnesium – 15 mg
Is 'Stewed variety meats, mostly liver, Puerto Rican style' a good source of dietary protein?
Yes, with 15.78g of protein per 100g, it contributes 32% of the recommended daily protein intake.
Can 'Stewed variety meats, mostly liver, Puerto Rican style' support a low-carb diet?
With 5.74g of carbohydrates per 100g, it fits well in a low-carb diet plan.