Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.02 | 24% |
| Carbohydrates (g) | 8.47 | 3% |
| Fat (g) | 7.02 | 11% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 1.27 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 12 | 1% |
| Thiamin (B1) (mg) | 0.043 | 4% |
| Riboflavin (B2) (mg) | 0.124 | 10% |
| Niacin (B3) (mg) | 3.955 | 25% |
| Vitamin B6 (mg) | 0.279 | 21% |
| Vitamin B12 (mcg) | 2.33 | 97% |
| Vitamin C (mg) | 7.2 | 8% |
| Vitamin E (mg) | 1.1 | 7% |
| Vitamin K (mcg) | 5.4 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 131 | 10% |
| Iron (mg) | 0.84 | 5% |
| Magnesium (mg) | 29 | 7% |
| Phosphorus (mg) | 215 | 17% |
| Potassium (mg) | 401 | 9% |
| Sodium (mg) | 448 | 19% |
| Zinc (mg) | 0.58 | 5% |
| Copper (mg) | 0.112 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.066 | 5% |
| Monounsaturated Fat (g) | 2.669 | - |
| Polyunsaturated Fat (g) | 2.294 | - |
| Cholesterol (mg) | 31 | 10% |
| Total Fat (g) | 7.02 | 11% |
Key Nutrition Facts about Stewed salmon, Puerto Rican style
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stewed salmon, Puerto Rican style'?
100 grams of 'Stewed salmon, Puerto Rican style' contains approximately:
Protein – 12.02g (24% DV),
Carbohydrates – 8.47g (3% DV),
Fat – 7.02g (9% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Stewed salmon, Puerto Rican style'?
100g of 'Stewed salmon, Puerto Rican style' provides approximately 145.14 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stewed salmon, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stewed salmon, Puerto Rican style' is mainly a source of protein. It contains 12.02g protein, 8.47g carbs, and 7.02g fat.
What is the sodium and cholesterol content in 'Stewed salmon, Puerto Rican style'?
100g of 'Stewed salmon, Puerto Rican style' contains:
Sodium – 448mg
Cholesterol – 31mg
How much fiber and sugar does 'Stewed salmon, Puerto Rican style' contain?
In 100g of 'Stewed salmon, Puerto Rican style':
Dietary Fiber – 1.3g
Total Sugars – 1.27g
Added Sugars – 0g
What are the key vitamins in 'Stewed salmon, Puerto Rican style'?
100g of 'Stewed salmon, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 7.2 mg
Vitamin D – 0 mcg
Vitamin E – 1.1 mg
Vitamin K – 5.4 mcg
Does 'Stewed salmon, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 131 mg
Iron – 0.84 mg
Potassium – 401 mg
Magnesium – 29 mg
Is 'Stewed salmon, Puerto Rican style' a good source of dietary protein?
Yes, with 12.02g of protein per 100g, it contributes 24% of the recommended daily protein intake.
Can 'Stewed salmon, Puerto Rican style' support a low-carb diet?
With 8.47g of carbohydrates per 100g, it fits well in a low-carb diet plan.