Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.96 | 8% |
| Carbohydrates (g) | 33.43 | 11% |
| Fat (g) | 7.8 | 12% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 0.34 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.205 | 17% |
| Riboflavin (B2) (mg) | 0.03 | 2% |
| Niacin (B3) (mg) | 1.922 | 12% |
| Vitamin B6 (mg) | 0.088 | 7% |
| Vitamin B12 (mcg) | 0.02 | 1% |
| Vitamin C (mg) | 2.7 | 3% |
| Vitamin E (mg) | 0.76 | 5% |
| Vitamin K (mcg) | 6.8 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 17 | 1% |
| Iron (mg) | 1.79 | 10% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 58 | 5% |
| Potassium (mg) | 81 | 2% |
| Sodium (mg) | 654 | 28% |
| Zinc (mg) | 0.57 | 5% |
| Copper (mg) | 0.105 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.663 | 8% |
| Monounsaturated Fat (g) | 3.443 | - |
| Polyunsaturated Fat (g) | 2.354 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 7.8 | 12% |
Key Nutrition Facts about Stewed rice, Puerto Rican style
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stewed rice, Puerto Rican style'?
100 grams of 'Stewed rice, Puerto Rican style' contains approximately:
Protein – 3.96g (8% DV),
Carbohydrates – 33.43g (12% DV),
Fat – 7.8g (10% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Stewed rice, Puerto Rican style'?
100g of 'Stewed rice, Puerto Rican style' provides approximately 219.76 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Stewed rice, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stewed rice, Puerto Rican style' is mainly a source of carbohydrates. It contains 3.96g protein, 33.43g carbs, and 7.8g fat.
What is the sodium and cholesterol content in 'Stewed rice, Puerto Rican style'?
100g of 'Stewed rice, Puerto Rican style' contains:
Sodium – 654mg
Cholesterol – 4mg
How much fiber and sugar does 'Stewed rice, Puerto Rican style' contain?
In 100g of 'Stewed rice, Puerto Rican style':
Dietary Fiber – 0.7g
Total Sugars – 0.34g
Added Sugars – 0g
What are the key vitamins in 'Stewed rice, Puerto Rican style'?
100g of 'Stewed rice, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 2.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.76 mg
Vitamin K – 6.8 mcg
Does 'Stewed rice, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 17 mg
Iron – 1.79 mg
Potassium – 81 mg
Magnesium – 13 mg
Is 'Stewed rice, Puerto Rican style' a good source of dietary protein?
Yes, with 3.96g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Stewed rice, Puerto Rican style' support a low-carb diet?
With 33.43g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.