Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.1 | 4% |
| Carbohydrates (g) | 18.76 | 6% |
| Fat (g) | 3.72 | 6% |
| Fiber (g) | 1.9 | 8% |
| Sugar (g) | 1.24 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3 | 0% |
| Thiamin (B1) (mg) | 0.099 | 8% |
| Riboflavin (B2) (mg) | 0.025 | 2% |
| Niacin (B3) (mg) | 1.286 | 8% |
| Vitamin B6 (mg) | 0.268 | 21% |
| Vitamin B12 (mcg) | 0.01 | 0% |
| Vitamin C (mg) | 11 | 12% |
| Vitamin E (mg) | 0.43 | 3% |
| Vitamin K (mcg) | 5.3 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 12 | 1% |
| Iron (mg) | 0.39 | 2% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 44 | 4% |
| Potassium (mg) | 327 | 7% |
| Sodium (mg) | 299 | 13% |
| Zinc (mg) | 0.32 | 3% |
| Copper (mg) | 0.16 | 18% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.778 | 4% |
| Monounsaturated Fat (g) | 2.341 | - |
| Polyunsaturated Fat (g) | 0.439 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 3.72 | 6% |
Key Nutrition Facts about Stewed potatoes, Puerto Rican style
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stewed potatoes, Puerto Rican style'?
100 grams of 'Stewed potatoes, Puerto Rican style' contains approximately:
Protein – 2.1g (4% DV),
Carbohydrates – 18.76g (7% DV),
Fat – 3.72g (5% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Stewed potatoes, Puerto Rican style'?
100g of 'Stewed potatoes, Puerto Rican style' provides approximately 116.92 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stewed potatoes, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stewed potatoes, Puerto Rican style' is mainly a source of carbohydrates. It contains 2.1g protein, 18.76g carbs, and 3.72g fat.
What is the sodium and cholesterol content in 'Stewed potatoes, Puerto Rican style'?
100g of 'Stewed potatoes, Puerto Rican style' contains:
Sodium – 299mg
Cholesterol – 2mg
How much fiber and sugar does 'Stewed potatoes, Puerto Rican style' contain?
In 100g of 'Stewed potatoes, Puerto Rican style':
Dietary Fiber – 1.9g
Total Sugars – 1.24g
Added Sugars – 0g
What are the key vitamins in 'Stewed potatoes, Puerto Rican style'?
100g of 'Stewed potatoes, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 11.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.43 mg
Vitamin K – 5.3 mcg
Does 'Stewed potatoes, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 12 mg
Iron – 0.39 mg
Potassium – 327 mg
Magnesium – 20 mg
Is 'Stewed potatoes, Puerto Rican style' a good source of dietary protein?
Yes, with 2.1g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Stewed potatoes, Puerto Rican style' support a low-carb diet?
With 18.76g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.