Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 22.31 | 45% |
| Carbohydrates (g) | 1.99 | 1% |
| Fat (g) | 18.08 | 28% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 0.88 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 8 | 1% |
| Thiamin (B1) (mg) | 0.1 | 8% |
| Riboflavin (B2) (mg) | 0.475 | 37% |
| Niacin (B3) (mg) | 3.305 | 21% |
| Vitamin B6 (mg) | 0.051 | 4% |
| Vitamin B12 (mcg) | 0.93 | 39% |
| Vitamin C (mg) | 4.3 | 5% |
| Vitamin E (mg) | 2.24 | 15% |
| Vitamin K (mcg) | 9.4 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 21 | 2% |
| Iron (mg) | 3.05 | 17% |
| Magnesium (mg) | 5 | 1% |
| Phosphorus (mg) | 178 | 14% |
| Potassium (mg) | 385 | 8% |
| Sodium (mg) | 752 | 33% |
| Zinc (mg) | 4.16 | 38% |
| Copper (mg) | 0.251 | 28% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.544 | 18% |
| Monounsaturated Fat (g) | 11.759 | - |
| Polyunsaturated Fat (g) | 1.872 | - |
| Cholesterol (mg) | 63 | 21% |
| Total Fat (g) | 18.08 | 28% |
Key Nutrition Facts about Stewed goat, Puerto Rican style
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stewed goat, Puerto Rican style'?
100 grams of 'Stewed goat, Puerto Rican style' contains approximately:
Protein – 22.31g (45% DV),
Carbohydrates – 1.99g (1% DV),
Fat – 18.08g (23% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Stewed goat, Puerto Rican style'?
100g of 'Stewed goat, Puerto Rican style' provides approximately 259.92 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Stewed goat, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stewed goat, Puerto Rican style' is mainly a source of protein. It contains 22.31g protein, 1.99g carbs, and 18.08g fat.
What is the sodium and cholesterol content in 'Stewed goat, Puerto Rican style'?
100g of 'Stewed goat, Puerto Rican style' contains:
Sodium – 752mg
Cholesterol – 63mg
How much fiber and sugar does 'Stewed goat, Puerto Rican style' contain?
In 100g of 'Stewed goat, Puerto Rican style':
Dietary Fiber – 0.5g
Total Sugars – 0.88g
Added Sugars – 0g
What are the key vitamins in 'Stewed goat, Puerto Rican style'?
100g of 'Stewed goat, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 4.3 mg
Vitamin D – 0 mcg
Vitamin E – 2.24 mg
Vitamin K – 9.4 mcg
Does 'Stewed goat, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 21 mg
Iron – 3.05 mg
Potassium – 385 mg
Magnesium – 5 mg
Is 'Stewed goat, Puerto Rican style' a good source of dietary protein?
Yes, with 22.31g of protein per 100g, it contributes 45% of the recommended daily protein intake.
Can 'Stewed goat, Puerto Rican style' support a low-carb diet?
With 1.99g of carbohydrates per 100g, it fits well in a low-carb diet plan.