Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 20.25 | 41% |
| Carbohydrates (g) | 4.4 | 1% |
| Fat (g) | 8.68 | 13% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 1.94 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 79 | 9% |
| Thiamin (B1) (mg) | 0.244 | 20% |
| Riboflavin (B2) (mg) | 0.172 | 13% |
| Niacin (B3) (mg) | 2.391 | 15% |
| Vitamin B6 (mg) | 0.111 | 9% |
| Vitamin B12 (mcg) | 0.67 | 28% |
| Vitamin C (mg) | 6.2 | 7% |
| Vitamin E (mg) | 1.12 | 7% |
| Vitamin K (mcg) | 17.3 | 14% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 31 | 2% |
| Iron (mg) | 2.5 | 14% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 138 | 11% |
| Potassium (mg) | 239 | 5% |
| Sodium (mg) | 380 | 17% |
| Zinc (mg) | 2.94 | 27% |
| Copper (mg) | 0.135 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.738 | 9% |
| Monounsaturated Fat (g) | 3.651 | - |
| Polyunsaturated Fat (g) | 2.333 | - |
| Cholesterol (mg) | 237 | 79% |
| Total Fat (g) | 8.68 | 13% |
Key Nutrition Facts about Stewed gizzards, Puerto Rican style
- It is a good source of protein relative to its calorie content.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It is high in cholesterol, so moderation may be advised for heart health.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stewed gizzards, Puerto Rican style'?
100 grams of 'Stewed gizzards, Puerto Rican style' contains approximately:
Protein – 20.25g (41% DV),
Carbohydrates – 4.4g (2% DV),
Fat – 8.68g (11% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Stewed gizzards, Puerto Rican style'?
100g of 'Stewed gizzards, Puerto Rican style' provides approximately 176.72 kcal.
The majority of the calories come from protein. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stewed gizzards, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stewed gizzards, Puerto Rican style' is mainly a source of protein. It contains 20.25g protein, 4.4g carbs, and 8.68g fat.
What is the sodium and cholesterol content in 'Stewed gizzards, Puerto Rican style'?
100g of 'Stewed gizzards, Puerto Rican style' contains:
Sodium – 380mg
Cholesterol – 237mg
How much fiber and sugar does 'Stewed gizzards, Puerto Rican style' contain?
In 100g of 'Stewed gizzards, Puerto Rican style':
Dietary Fiber – 1.1g
Total Sugars – 1.94g
Added Sugars – 0g
What are the key vitamins in 'Stewed gizzards, Puerto Rican style'?
100g of 'Stewed gizzards, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 6.2 mg
Vitamin D – 0 mcg
Vitamin E – 1.12 mg
Vitamin K – 17.3 mcg
Does 'Stewed gizzards, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 31 mg
Iron – 2.5 mg
Potassium – 239 mg
Magnesium – 11 mg
Is 'Stewed gizzards, Puerto Rican style' a good source of dietary protein?
Yes, with 20.25g of protein per 100g, it contributes 41% of the recommended daily protein intake.
Can 'Stewed gizzards, Puerto Rican style' support a low-carb diet?
With 4.4g of carbohydrates per 100g, it fits well in a low-carb diet plan.