Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 17.69 | 35% |
| Carbohydrates (g) | 3.88 | 1% |
| Fat (g) | 19.15 | 29% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 2.58 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 8 | 1% |
| Thiamin (B1) (mg) | 0.041 | 3% |
| Riboflavin (B2) (mg) | 0.109 | 8% |
| Niacin (B3) (mg) | 2.814 | 18% |
| Vitamin B6 (mg) | 0.158 | 12% |
| Vitamin B12 (mcg) | 0.65 | 27% |
| Vitamin C (mg) | 7 | 8% |
| Vitamin E (mg) | 2.97 | 20% |
| Vitamin K (mcg) | 6 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 16 | 1% |
| Iron (mg) | 1.64 | 9% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 113 | 9% |
| Potassium (mg) | 219 | 5% |
| Sodium (mg) | 1755 | 76% |
| Zinc (mg) | 2.78 | 25% |
| Copper (mg) | 0.084 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.215 | 16% |
| Monounsaturated Fat (g) | 7.444 | - |
| Polyunsaturated Fat (g) | 7.62 | - |
| Cholesterol (mg) | 45 | 15% |
| Total Fat (g) | 19.15 | 29% |
Key Nutrition Facts about Stewed dried beef, Puerto Rican style
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stewed dried beef, Puerto Rican style'?
100 grams of 'Stewed dried beef, Puerto Rican style' contains approximately:
Protein – 17.69g (35% DV),
Carbohydrates – 3.88g (1% DV),
Fat – 19.15g (25% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Stewed dried beef, Puerto Rican style'?
100g of 'Stewed dried beef, Puerto Rican style' provides approximately 258.63 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Stewed dried beef, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stewed dried beef, Puerto Rican style' is mainly a source of fat. It contains 17.69g protein, 3.88g carbs, and 19.15g fat.
What is the sodium and cholesterol content in 'Stewed dried beef, Puerto Rican style'?
100g of 'Stewed dried beef, Puerto Rican style' contains:
Sodium – 1755mg
Cholesterol – 45mg
How much fiber and sugar does 'Stewed dried beef, Puerto Rican style' contain?
In 100g of 'Stewed dried beef, Puerto Rican style':
Dietary Fiber – 0.8g
Total Sugars – 2.58g
Added Sugars – 0g
What are the key vitamins in 'Stewed dried beef, Puerto Rican style'?
100g of 'Stewed dried beef, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 7.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.97 mg
Vitamin K – 6.0 mcg
Does 'Stewed dried beef, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 16 mg
Iron – 1.64 mg
Potassium – 219 mg
Magnesium – 16 mg
Is 'Stewed dried beef, Puerto Rican style' a good source of dietary protein?
Yes, with 17.69g of protein per 100g, it contributes 35% of the recommended daily protein intake.
Can 'Stewed dried beef, Puerto Rican style' support a low-carb diet?
With 3.88g of carbohydrates per 100g, it fits well in a low-carb diet plan.