Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.43 | 27% |
| Carbohydrates (g) | 10.32 | 3% |
| Fat (g) | 11.15 | 17% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 0.86 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3 | 0% |
| Thiamin (B1) (mg) | 0.044 | 4% |
| Riboflavin (B2) (mg) | 0.089 | 7% |
| Niacin (B3) (mg) | 1.726 | 11% |
| Vitamin B6 (mg) | 0.217 | 17% |
| Vitamin B12 (mcg) | 0.68 | 28% |
| Vitamin C (mg) | 7.8 | 9% |
| Vitamin E (mg) | 0.76 | 5% |
| Vitamin K (mcg) | 4.4 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 1.46 | 8% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 85 | 7% |
| Potassium (mg) | 306 | 7% |
| Sodium (mg) | 499 | 22% |
| Zinc (mg) | 1.78 | 16% |
| Copper (mg) | 0.1 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.518 | 18% |
| Monounsaturated Fat (g) | 5.728 | - |
| Polyunsaturated Fat (g) | 0.792 | - |
| Cholesterol (mg) | 39 | 13% |
| Total Fat (g) | 11.15 | 17% |
Key Nutrition Facts about Stewed corned beef, Puerto Rican style
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stewed corned beef, Puerto Rican style'?
100 grams of 'Stewed corned beef, Puerto Rican style' contains approximately:
Protein – 13.43g (27% DV),
Carbohydrates – 10.32g (4% DV),
Fat – 11.15g (14% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Stewed corned beef, Puerto Rican style'?
100g of 'Stewed corned beef, Puerto Rican style' provides approximately 195.35 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stewed corned beef, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stewed corned beef, Puerto Rican style' is mainly a source of protein. It contains 13.43g protein, 10.32g carbs, and 11.15g fat.
What is the sodium and cholesterol content in 'Stewed corned beef, Puerto Rican style'?
100g of 'Stewed corned beef, Puerto Rican style' contains:
Sodium – 499mg
Cholesterol – 39mg
How much fiber and sugar does 'Stewed corned beef, Puerto Rican style' contain?
In 100g of 'Stewed corned beef, Puerto Rican style':
Dietary Fiber – 1.4g
Total Sugars – 0.86g
Added Sugars – 0g
What are the key vitamins in 'Stewed corned beef, Puerto Rican style'?
100g of 'Stewed corned beef, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 7.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.76 mg
Vitamin K – 4.4 mcg
Does 'Stewed corned beef, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 1.46 mg
Potassium – 306 mg
Magnesium – 20 mg
Is 'Stewed corned beef, Puerto Rican style' a good source of dietary protein?
Yes, with 13.43g of protein per 100g, it contributes 27% of the recommended daily protein intake.
Can 'Stewed corned beef, Puerto Rican style' support a low-carb diet?
With 10.32g of carbohydrates per 100g, it fits well in a low-carb diet plan.