Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.4 | 17% |
| Carbohydrates (g) | 3.82 | 1% |
| Fat (g) | 18.51 | 28% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 2.04 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 15 | 2% |
| Thiamin (B1) (mg) | 0.034 | 3% |
| Riboflavin (B2) (mg) | 0.05 | 4% |
| Niacin (B3) (mg) | 0.401 | 3% |
| Vitamin B6 (mg) | 0.099 | 8% |
| Vitamin B12 (mcg) | 0.26 | 11% |
| Vitamin C (mg) | 21.1 | 23% |
| Vitamin E (mg) | 1.47 | 10% |
| Vitamin K (mcg) | 7.5 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 26 | 2% |
| Iron (mg) | 1.18 | 7% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 57 | 5% |
| Potassium (mg) | 142 | 3% |
| Sodium (mg) | 56 | 2% |
| Zinc (mg) | 1.26 | 11% |
| Copper (mg) | 0.071 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.74 | 34% |
| Monounsaturated Fat (g) | 8.606 | - |
| Polyunsaturated Fat (g) | 1.407 | - |
| Cholesterol (mg) | 172 | 57% |
| Total Fat (g) | 18.51 | 28% |
Key Nutrition Facts about Stewed chitterlings, Puerto Rican style
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stewed chitterlings, Puerto Rican style'?
100 grams of 'Stewed chitterlings, Puerto Rican style' contains approximately:
Protein – 8.4g (17% DV),
Carbohydrates – 3.82g (1% DV),
Fat – 18.51g (24% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Stewed chitterlings, Puerto Rican style'?
100g of 'Stewed chitterlings, Puerto Rican style' provides approximately 215.47 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Stewed chitterlings, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stewed chitterlings, Puerto Rican style' is mainly a source of fat. It contains 8.4g protein, 3.82g carbs, and 18.51g fat.
What is the sodium and cholesterol content in 'Stewed chitterlings, Puerto Rican style'?
100g of 'Stewed chitterlings, Puerto Rican style' contains:
Sodium – 56mg
Cholesterol – 172mg
How much fiber and sugar does 'Stewed chitterlings, Puerto Rican style' contain?
In 100g of 'Stewed chitterlings, Puerto Rican style':
Dietary Fiber – 1.0g
Total Sugars – 2.04g
Added Sugars – 0g
What are the key vitamins in 'Stewed chitterlings, Puerto Rican style'?
100g of 'Stewed chitterlings, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 21.1 mg
Vitamin D – 0 mcg
Vitamin E – 1.47 mg
Vitamin K – 7.5 mcg
Does 'Stewed chitterlings, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 26 mg
Iron – 1.18 mg
Potassium – 142 mg
Magnesium – 13 mg
Is 'Stewed chitterlings, Puerto Rican style' a good source of dietary protein?
Yes, with 8.4g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Stewed chitterlings, Puerto Rican style' support a low-carb diet?
With 3.82g of carbohydrates per 100g, it fits well in a low-carb diet plan.