Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.98 | 24% |
| Carbohydrates (g) | 2.46 | 1% |
| Fat (g) | 7.06 | 11% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 0.97 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 8 | 1% |
| Thiamin (B1) (mg) | 0.045 | 4% |
| Riboflavin (B2) (mg) | 0.097 | 7% |
| Niacin (B3) (mg) | 3.523 | 22% |
| Vitamin B6 (mg) | 0.137 | 11% |
| Vitamin B12 (mcg) | 0.16 | 7% |
| Vitamin C (mg) | 3.4 | 4% |
| Vitamin E (mg) | 0.87 | 6% |
| Vitamin K (mcg) | 2 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 12 | 1% |
| Iron (mg) | 0.56 | 3% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 111 | 9% |
| Potassium (mg) | 189 | 4% |
| Sodium (mg) | 397 | 17% |
| Zinc (mg) | 0.76 | 7% |
| Copper (mg) | 0.057 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.513 | 8% |
| Monounsaturated Fat (g) | 2.651 | - |
| Polyunsaturated Fat (g) | 2.159 | - |
| Cholesterol (mg) | 49 | 16% |
| Total Fat (g) | 7.06 | 11% |
Key Nutrition Facts about Stewed chicken with tomato-based sauce, Mexican style
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stewed chicken with tomato-based sauce, Mexican style'?
100 grams of 'Stewed chicken with tomato-based sauce, Mexican style' contains approximately:
Protein – 11.98g (24% DV),
Carbohydrates – 2.46g (1% DV),
Fat – 7.06g (9% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Stewed chicken with tomato-based sauce, Mexican style'?
100g of 'Stewed chicken with tomato-based sauce, Mexican style' provides approximately 121.3 kcal.
The majority of the calories come from fat. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stewed chicken with tomato-based sauce, Mexican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stewed chicken with tomato-based sauce, Mexican style' is mainly a source of protein. It contains 11.98g protein, 2.46g carbs, and 7.06g fat.
What is the sodium and cholesterol content in 'Stewed chicken with tomato-based sauce, Mexican style'?
100g of 'Stewed chicken with tomato-based sauce, Mexican style' contains:
Sodium – 397mg
Cholesterol – 49mg
How much fiber and sugar does 'Stewed chicken with tomato-based sauce, Mexican style' contain?
In 100g of 'Stewed chicken with tomato-based sauce, Mexican style':
Dietary Fiber – 0.5g
Total Sugars – 0.97g
Added Sugars – 0g
What are the key vitamins in 'Stewed chicken with tomato-based sauce, Mexican style'?
100g of 'Stewed chicken with tomato-based sauce, Mexican style' includes:
Vitamin A – 0 mcg
Vitamin C – 3.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.87 mg
Vitamin K – 2.0 mcg
Does 'Stewed chicken with tomato-based sauce, Mexican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 12 mg
Iron – 0.56 mg
Potassium – 189 mg
Magnesium – 14 mg
Is 'Stewed chicken with tomato-based sauce, Mexican style' a good source of dietary protein?
Yes, with 11.98g of protein per 100g, it contributes 24% of the recommended daily protein intake.
Can 'Stewed chicken with tomato-based sauce, Mexican style' support a low-carb diet?
With 2.46g of carbohydrates per 100g, it fits well in a low-carb diet plan.