Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 28.86 | 58% |
| Carbohydrates (g) | 1.94 | 1% |
| Fat (g) | 8.25 | 13% |
| Sugar (g) | 1.76 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.068 | 6% |
| Riboflavin (B2) (mg) | 0.158 | 12% |
| Niacin (B3) (mg) | 5.072 | 32% |
| Vitamin B6 (mg) | 0.382 | 29% |
| Vitamin B12 (mcg) | 1.57 | 65% |
| Vitamin E (mg) | 0.39 | 3% |
| Vitamin K (mcg) | 1.4 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 10 | 1% |
| Iron (mg) | 2.53 | 14% |
| Magnesium (mg) | 26 | 7% |
| Phosphorus (mg) | 196 | 16% |
| Potassium (mg) | 259 | 6% |
| Sodium (mg) | 517 | 22% |
| Zinc (mg) | 4.78 | 43% |
| Copper (mg) | 0.08 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.13 | 16% |
| Monounsaturated Fat (g) | 3.517 | - |
| Polyunsaturated Fat (g) | 0.336 | - |
| Cholesterol (mg) | 82 | 27% |
| Total Fat (g) | 8.25 | 13% |
Key Nutrition Facts about Steak teriyaki
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Steak teriyaki'?
100 grams of 'Steak teriyaki' contains approximately:
Protein – 28.86g (58% DV),
Carbohydrates – 1.94g (1% DV),
Fat – 8.25g (11% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Steak teriyaki'?
100g of 'Steak teriyaki' provides approximately 197.45 kcal.
The majority of the calories come from protein. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Steak teriyaki' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Steak teriyaki' is mainly a source of protein. It contains 28.86g protein, 1.94g carbs, and 8.25g fat.
What is the sodium and cholesterol content in 'Steak teriyaki'?
100g of 'Steak teriyaki' contains:
Sodium – 517mg
Cholesterol – 82mg
How much fiber and sugar does 'Steak teriyaki' contain?
In 100g of 'Steak teriyaki':
Dietary Fiber – 0.0g
Total Sugars – 1.76g
Added Sugars – 0g
What are the key vitamins in 'Steak teriyaki'?
100g of 'Steak teriyaki' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.39 mg
Vitamin K – 1.4 mcg
Does 'Steak teriyaki' provide any essential minerals?
It offers notable amounts of:
Calcium – 10 mg
Iron – 2.53 mg
Potassium – 259 mg
Magnesium – 26 mg
Is 'Steak teriyaki' a good source of dietary protein?
Yes, with 28.86g of protein per 100g, it contributes 58% of the recommended daily protein intake.
Can 'Steak teriyaki' support a low-carb diet?
With 1.94g of carbohydrates per 100g, it fits well in a low-carb diet plan.