Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 15.83 | 32% |
| Carbohydrates (g) | 20.31 | 7% |
| Fat (g) | 5.95 | 9% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 3.27 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 6 | 1% |
| Thiamin (B1) (mg) | 0.259 | 22% |
| Riboflavin (B2) (mg) | 0.232 | 18% |
| Niacin (B3) (mg) | 3.258 | 20% |
| Vitamin B6 (mg) | 0.199 | 15% |
| Vitamin B12 (mcg) | 1.28 | 53% |
| Vitamin C (mg) | 2.1 | 2% |
| Vitamin E (mg) | 0.23 | 2% |
| Vitamin K (mcg) | 5.1 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 62 | 5% |
| Iron (mg) | 2.62 | 15% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 143 | 11% |
| Potassium (mg) | 241 | 5% |
| Sodium (mg) | 320 | 14% |
| Zinc (mg) | 3.2 | 29% |
| Copper (mg) | 0.102 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.967 | 10% |
| Monounsaturated Fat (g) | 2.105 | - |
| Polyunsaturated Fat (g) | 0.885 | - |
| Cholesterol (mg) | 35 | 12% |
| Total Fat (g) | 5.95 | 9% |
Key Nutrition Facts about Steak submarine sandwich with lettuce and tomato
- It is a good source of protein relative to its calorie content.
- It offers a good level of zinc, supporting immunity and wound healing.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Steak submarine sandwich with lettuce and tomato'?
100 grams of 'Steak submarine sandwich with lettuce and tomato' contains approximately:
Protein – 15.83g (32% DV),
Carbohydrates – 20.31g (7% DV),
Fat – 5.95g (8% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Steak submarine sandwich with lettuce and tomato'?
100g of 'Steak submarine sandwich with lettuce and tomato' provides approximately 198.11 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Steak submarine sandwich with lettuce and tomato' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Steak submarine sandwich with lettuce and tomato' is mainly a source of carbohydrates. It contains 15.83g protein, 20.31g carbs, and 5.95g fat.
What is the sodium and cholesterol content in 'Steak submarine sandwich with lettuce and tomato'?
100g of 'Steak submarine sandwich with lettuce and tomato' contains:
Sodium – 320mg
Cholesterol – 35mg
How much fiber and sugar does 'Steak submarine sandwich with lettuce and tomato' contain?
In 100g of 'Steak submarine sandwich with lettuce and tomato':
Dietary Fiber – 0.9g
Total Sugars – 3.27g
Added Sugars – 0g
What are the key vitamins in 'Steak submarine sandwich with lettuce and tomato'?
100g of 'Steak submarine sandwich with lettuce and tomato' includes:
Vitamin A – 0 mcg
Vitamin C – 2.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.23 mg
Vitamin K – 5.1 mcg
Does 'Steak submarine sandwich with lettuce and tomato' provide any essential minerals?
It offers notable amounts of:
Calcium – 62 mg
Iron – 2.62 mg
Potassium – 241 mg
Magnesium – 22 mg
Is 'Steak submarine sandwich with lettuce and tomato' a good source of dietary protein?
Yes, with 15.83g of protein per 100g, it contributes 32% of the recommended daily protein intake.
Can 'Steak submarine sandwich with lettuce and tomato' support a low-carb diet?
With 20.31g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.