Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 21.64 | 43% |
| Carbohydrates (g) | 16.5 | 6% |
| Fat (g) | 8.12 | 12% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 2.4 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.239 | 20% |
| Riboflavin (B2) (mg) | 0.271 | 21% |
| Niacin (B3) (mg) | 3.784 | 24% |
| Vitamin B6 (mg) | 0.274 | 21% |
| Vitamin B12 (mcg) | 1.94 | 81% |
| Vitamin C (mg) | 0.4 | 0% |
| Vitamin E (mg) | 0.18 | 1% |
| Vitamin K (mcg) | 2.5 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 52 | 4% |
| Iron (mg) | 3.02 | 17% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 188 | 15% |
| Potassium (mg) | 287 | 6% |
| Sodium (mg) | 357 | 16% |
| Zinc (mg) | 4.73 | 43% |
| Copper (mg) | 0.116 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.818 | 14% |
| Monounsaturated Fat (g) | 3.06 | - |
| Polyunsaturated Fat (g) | 0.853 | - |
| Cholesterol (mg) | 55 | 18% |
| Total Fat (g) | 8.12 | 12% |
Key Nutrition Facts about Steak sandwich, plain, on roll
- It is a good source of protein relative to its calorie content.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Steak sandwich, plain, on roll'?
100 grams of 'Steak sandwich, plain, on roll' contains approximately:
Protein – 21.64g (43% DV),
Carbohydrates – 16.5g (6% DV),
Fat – 8.12g (10% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Steak sandwich, plain, on roll'?
100g of 'Steak sandwich, plain, on roll' provides approximately 225.64 kcal.
The majority of the calories come from protein. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Steak sandwich, plain, on roll' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Steak sandwich, plain, on roll' is mainly a source of protein. It contains 21.64g protein, 16.5g carbs, and 8.12g fat.
What is the sodium and cholesterol content in 'Steak sandwich, plain, on roll'?
100g of 'Steak sandwich, plain, on roll' contains:
Sodium – 357mg
Cholesterol – 55mg
How much fiber and sugar does 'Steak sandwich, plain, on roll' contain?
In 100g of 'Steak sandwich, plain, on roll':
Dietary Fiber – 0.6g
Total Sugars – 2.4g
Added Sugars – 0g
What are the key vitamins in 'Steak sandwich, plain, on roll'?
100g of 'Steak sandwich, plain, on roll' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.18 mg
Vitamin K – 2.5 mcg
Does 'Steak sandwich, plain, on roll' provide any essential minerals?
It offers notable amounts of:
Calcium – 52 mg
Iron – 3.02 mg
Potassium – 287 mg
Magnesium – 25 mg
Is 'Steak sandwich, plain, on roll' a good source of dietary protein?
Yes, with 21.64g of protein per 100g, it contributes 43% of the recommended daily protein intake.
Can 'Steak sandwich, plain, on roll' support a low-carb diet?
With 16.5g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.