Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 14.23 | 28% |
| Carbohydrates (g) | 29.12 | 10% |
| Fat (g) | 14.73 | 23% |
| Fiber (g) | 1.7 | 7% |
| Sugar (g) | 2.64 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 12 | 1% |
| Thiamin (B1) (mg) | 0.325 | 27% |
| Riboflavin (B2) (mg) | 0.254 | 20% |
| Niacin (B3) (mg) | 5.219 | 33% |
| Vitamin B6 (mg) | 0.242 | 19% |
| Vitamin B12 (mcg) | 0.54 | 23% |
| Vitamin E (mg) | 0.44 | 3% |
| Vitamin K (mcg) | 3.5 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 54 | 4% |
| Iron (mg) | 2.48 | 14% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 397 | 32% |
| Potassium (mg) | 209 | 4% |
| Sodium (mg) | 685 | 30% |
| Zinc (mg) | 2.09 | 19% |
| Copper (mg) | 0.083 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 8.738 | 44% |
| Monounsaturated Fat (g) | 2.437 | - |
| Polyunsaturated Fat (g) | 1.568 | - |
| Cholesterol (mg) | 27 | 9% |
| Total Fat (g) | 14.73 | 23% |
Key Nutrition Facts about Steak sandwich, plain, on biscuit
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Steak sandwich, plain, on biscuit'?
100 grams of 'Steak sandwich, plain, on biscuit' contains approximately:
Protein – 14.23g (28% DV),
Carbohydrates – 29.12g (11% DV),
Fat – 14.73g (19% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Steak sandwich, plain, on biscuit'?
100g of 'Steak sandwich, plain, on biscuit' provides approximately 305.97 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Steak sandwich, plain, on biscuit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Steak sandwich, plain, on biscuit' is mainly a source of carbohydrates. It contains 14.23g protein, 29.12g carbs, and 14.73g fat.
What is the sodium and cholesterol content in 'Steak sandwich, plain, on biscuit'?
100g of 'Steak sandwich, plain, on biscuit' contains:
Sodium – 685mg
Cholesterol – 27mg
How much fiber and sugar does 'Steak sandwich, plain, on biscuit' contain?
In 100g of 'Steak sandwich, plain, on biscuit':
Dietary Fiber – 1.7g
Total Sugars – 2.64g
Added Sugars – 0g
What are the key vitamins in 'Steak sandwich, plain, on biscuit'?
100g of 'Steak sandwich, plain, on biscuit' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.44 mg
Vitamin K – 3.5 mcg
Does 'Steak sandwich, plain, on biscuit' provide any essential minerals?
It offers notable amounts of:
Calcium – 54 mg
Iron – 2.48 mg
Potassium – 209 mg
Magnesium – 18 mg
Is 'Steak sandwich, plain, on biscuit' a good source of dietary protein?
Yes, with 14.23g of protein per 100g, it contributes 28% of the recommended daily protein intake.
Can 'Steak sandwich, plain, on biscuit' support a low-carb diet?
With 29.12g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.