Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.29 | 25% |
| Carbohydrates (g) | 21.49 | 7% |
| Fat (g) | 5.34 | 8% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 3.41 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 12 | 1% |
| Thiamin (B1) (mg) | 0.253 | 21% |
| Riboflavin (B2) (mg) | 0.263 | 20% |
| Niacin (B3) (mg) | 3.583 | 22% |
| Vitamin B6 (mg) | 0.194 | 15% |
| Vitamin B12 (mcg) | 0.58 | 24% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 0.4 | 3% |
| Vitamin K (mcg) | 4.8 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 183 | 14% |
| Iron (mg) | 2.02 | 11% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 132 | 11% |
| Potassium (mg) | 183 | 4% |
| Sodium (mg) | 444 | 19% |
| Zinc (mg) | 1.98 | 18% |
| Copper (mg) | 0.086 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.032 | 10% |
| Monounsaturated Fat (g) | 1.736 | - |
| Polyunsaturated Fat (g) | 0.844 | - |
| Cholesterol (mg) | 24 | 8% |
| Total Fat (g) | 5.34 | 8% |
Key Nutrition Facts about Steak and cheese submarine sandwich, with lettuce and tomato
- It is a good source of protein relative to its calorie content.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Steak and cheese submarine sandwich, with lettuce and tomato'?
100 grams of 'Steak and cheese submarine sandwich, with lettuce and tomato' contains approximately:
Protein – 12.29g (25% DV),
Carbohydrates – 21.49g (8% DV),
Fat – 5.34g (7% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Steak and cheese submarine sandwich, with lettuce and tomato'?
100g of 'Steak and cheese submarine sandwich, with lettuce and tomato' provides approximately 183.18 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Steak and cheese submarine sandwich, with lettuce and tomato' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Steak and cheese submarine sandwich, with lettuce and tomato' is mainly a source of carbohydrates. It contains 12.29g protein, 21.49g carbs, and 5.34g fat.
What is the sodium and cholesterol content in 'Steak and cheese submarine sandwich, with lettuce and tomato'?
100g of 'Steak and cheese submarine sandwich, with lettuce and tomato' contains:
Sodium – 444mg
Cholesterol – 24mg
How much fiber and sugar does 'Steak and cheese submarine sandwich, with lettuce and tomato' contain?
In 100g of 'Steak and cheese submarine sandwich, with lettuce and tomato':
Dietary Fiber – 1.2g
Total Sugars – 3.41g
Added Sugars – 0g
What are the key vitamins in 'Steak and cheese submarine sandwich, with lettuce and tomato'?
100g of 'Steak and cheese submarine sandwich, with lettuce and tomato' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.4 mg
Vitamin K – 4.8 mcg
Does 'Steak and cheese submarine sandwich, with lettuce and tomato' provide any essential minerals?
It offers notable amounts of:
Calcium – 183 mg
Iron – 2.02 mg
Potassium – 183 mg
Magnesium – 22 mg
Is 'Steak and cheese submarine sandwich, with lettuce and tomato' a good source of dietary protein?
Yes, with 12.29g of protein per 100g, it contributes 25% of the recommended daily protein intake.
Can 'Steak and cheese submarine sandwich, with lettuce and tomato' support a low-carb diet?
With 21.49g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.