Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 16.26 | 33% |
| Carbohydrates (g) | 18.21 | 6% |
| Fat (g) | 10.07 | 15% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 3.07 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 27 | 3% |
| Thiamin (B1) (mg) | 0.224 | 19% |
| Riboflavin (B2) (mg) | 0.233 | 18% |
| Niacin (B3) (mg) | 2.78 | 17% |
| Vitamin B6 (mg) | 0.195 | 15% |
| Vitamin B12 (mcg) | 1.25 | 52% |
| Vitamin C (mg) | 6.8 | 8% |
| Vitamin E (mg) | 0.51 | 3% |
| Vitamin K (mcg) | 4.3 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 134 | 10% |
| Iron (mg) | 2.3 | 13% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 176 | 14% |
| Potassium (mg) | 218 | 5% |
| Sodium (mg) | 267 | 12% |
| Zinc (mg) | 3.07 | 28% |
| Copper (mg) | 0.092 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.809 | 19% |
| Monounsaturated Fat (g) | 4.151 | - |
| Polyunsaturated Fat (g) | 1.057 | - |
| Cholesterol (mg) | 37 | 12% |
| Total Fat (g) | 10.07 | 15% |
Key Nutrition Facts about Steak and cheese submarine sandwich, with fried peppers and onions, on roll
- It is a good source of protein relative to its calorie content.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Steak and cheese submarine sandwich, with fried peppers and onions, on roll'?
100 grams of 'Steak and cheese submarine sandwich, with fried peppers and onions, on roll' contains approximately:
Protein – 16.26g (33% DV),
Carbohydrates – 18.21g (7% DV),
Fat – 10.07g (13% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Steak and cheese submarine sandwich, with fried peppers and onions, on roll'?
100g of 'Steak and cheese submarine sandwich, with fried peppers and onions, on roll' provides approximately 228.51 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Steak and cheese submarine sandwich, with fried peppers and onions, on roll' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Steak and cheese submarine sandwich, with fried peppers and onions, on roll' is mainly a source of carbohydrates. It contains 16.26g protein, 18.21g carbs, and 10.07g fat.
What is the sodium and cholesterol content in 'Steak and cheese submarine sandwich, with fried peppers and onions, on roll'?
100g of 'Steak and cheese submarine sandwich, with fried peppers and onions, on roll' contains:
Sodium – 267mg
Cholesterol – 37mg
How much fiber and sugar does 'Steak and cheese submarine sandwich, with fried peppers and onions, on roll' contain?
In 100g of 'Steak and cheese submarine sandwich, with fried peppers and onions, on roll':
Dietary Fiber – 0.9g
Total Sugars – 3.07g
Added Sugars – 0g
What are the key vitamins in 'Steak and cheese submarine sandwich, with fried peppers and onions, on roll'?
100g of 'Steak and cheese submarine sandwich, with fried peppers and onions, on roll' includes:
Vitamin A – 0 mcg
Vitamin C – 6.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.51 mg
Vitamin K – 4.3 mcg
Does 'Steak and cheese submarine sandwich, with fried peppers and onions, on roll' provide any essential minerals?
It offers notable amounts of:
Calcium – 134 mg
Iron – 2.3 mg
Potassium – 218 mg
Magnesium – 22 mg
Is 'Steak and cheese submarine sandwich, with fried peppers and onions, on roll' a good source of dietary protein?
Yes, with 16.26g of protein per 100g, it contributes 33% of the recommended daily protein intake.
Can 'Steak and cheese submarine sandwich, with fried peppers and onions, on roll' support a low-carb diet?
With 18.21g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.