Table of Contents
Macronutrients [Per 100gm Serving]
Macronutrients | Qty | % Daily Need |
---|---|---|
Protein (g) | 18.59 | 37% |
Carbohydrates (g) | 21.68 | 7% |
Fat (g) | 9.53 | 15% |
Fiber (g) | 0.7 | 3% |
Sugar (g) | 3.88 | 8% |
Vitamins [Per 100gm Serving]
Vitamins | Qty | % Daily Need |
---|---|---|
Vitamin A (RAE mcg) | 40 | 4% |
Thiamin (B1) (mg) | 0.267 | 22% |
Riboflavin (B2) (mg) | 0.299 | 23% |
Niacin (B3) (mg) | 3.324 | 21% |
Vitamin B6 (mg) | 0.212 | 16% |
Vitamin B12 (mcg) | 1.55 | 65% |
Vitamin C (mg) | 0.5 | 1% |
Vitamin E (mg) | 0.3 | 2% |
Vitamin K (mcg) | 3 | 3% |
Minerals [Per 100gm Serving]
Minerals | Qty | % Daily Need |
---|---|---|
Calcium (mg) | 264 | 20% |
Iron (mg) | 2.79 | 16% |
Magnesium (mg) | 26 | 7% |
Phosphorus (mg) | 257 | 21% |
Potassium (mg) | 257 | 5% |
Sodium (mg) | 519 | 23% |
Zinc (mg) | 3.61 | 33% |
Copper (mg) | 0.101 | 11% |
Fats [Per 100gm Serving]
Fats | Qty | % Daily Need |
---|---|---|
Saturated Fat (g) | 3.941 | 20% |
Monounsaturated Fat (g) | 3.01 | - |
Polyunsaturated Fat (g) | 1.047 | - |
Cholesterol (mg) | 48 | 16% |
Total Fat (g) | 9.53 | 15% |
Key Nutrition Facts about Steak and cheese submarine sandwich, plain, on roll
- It is a good source of protein relative to its calorie content.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Steak and cheese submarine sandwich, plain, on roll'?
100 grams of 'Steak and cheese submarine sandwich, plain, on roll' contains approximately:
Protein – 18.59g (37% DV),
Carbohydrates – 21.68g (8% DV),
Fat – 9.53g (12% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Steak and cheese submarine sandwich, plain, on roll'?
100g of 'Steak and cheese submarine sandwich, plain, on roll' provides approximately 246.85 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Steak and cheese submarine sandwich, plain, on roll' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Steak and cheese submarine sandwich, plain, on roll' is mainly a source of carbohydrates. It contains 18.59g protein, 21.68g carbs, and 9.53g fat.
What is the sodium and cholesterol content in 'Steak and cheese submarine sandwich, plain, on roll'?
100g of 'Steak and cheese submarine sandwich, plain, on roll' contains:
Sodium – 519mg
Cholesterol – 48mg
How much fiber and sugar does 'Steak and cheese submarine sandwich, plain, on roll' contain?
In 100g of 'Steak and cheese submarine sandwich, plain, on roll':
Dietary Fiber – 0.7g
Total Sugars – 3.88g
Added Sugars – 0g
What are the key vitamins in 'Steak and cheese submarine sandwich, plain, on roll'?
100g of 'Steak and cheese submarine sandwich, plain, on roll' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.3 mg
Vitamin K – 3.0 mcg
Does 'Steak and cheese submarine sandwich, plain, on roll' provide any essential minerals?
It offers notable amounts of:
Calcium – 264 mg
Iron – 2.79 mg
Potassium – 257 mg
Magnesium – 26 mg
Is 'Steak and cheese submarine sandwich, plain, on roll' a good source of dietary protein?
Yes, with 18.59g of protein per 100g, it contributes 37% of the recommended daily protein intake.
Can 'Steak and cheese submarine sandwich, plain, on roll' support a low-carb diet?
With 21.68g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.