Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 19.7 | 39% |
| Carbohydrates (g) | 18.13 | 6% |
| Fat (g) | 10.24 | 16% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 3.46 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 45 | 5% |
| Thiamin (B1) (mg) | 0.232 | 19% |
| Riboflavin (B2) (mg) | 0.299 | 23% |
| Niacin (B3) (mg) | 3.217 | 20% |
| Vitamin B6 (mg) | 0.231 | 18% |
| Vitamin B12 (mcg) | 1.72 | 72% |
| Vitamin C (mg) | 0.4 | 0% |
| Vitamin E (mg) | 0.3 | 2% |
| Vitamin K (mcg) | 2.8 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 279 | 21% |
| Iron (mg) | 2.71 | 15% |
| Magnesium (mg) | 26 | 7% |
| Phosphorus (mg) | 277 | 22% |
| Potassium (mg) | 274 | 6% |
| Sodium (mg) | 522 | 23% |
| Zinc (mg) | 3.96 | 36% |
| Copper (mg) | 0.101 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.328 | 22% |
| Monounsaturated Fat (g) | 3.292 | - |
| Polyunsaturated Fat (g) | 0.956 | - |
| Cholesterol (mg) | 54 | 18% |
| Total Fat (g) | 10.24 | 16% |
Key Nutrition Facts about Steak and cheese sandwich, plain, on roll
- It is a good source of protein relative to its calorie content.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Steak and cheese sandwich, plain, on roll'?
100 grams of 'Steak and cheese sandwich, plain, on roll' contains approximately:
Protein – 19.7g (39% DV),
Carbohydrates – 18.13g (7% DV),
Fat – 10.24g (13% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Steak and cheese sandwich, plain, on roll'?
100g of 'Steak and cheese sandwich, plain, on roll' provides approximately 243.48 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Steak and cheese sandwich, plain, on roll' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Steak and cheese sandwich, plain, on roll' is mainly a source of protein. It contains 19.7g protein, 18.13g carbs, and 10.24g fat.
What is the sodium and cholesterol content in 'Steak and cheese sandwich, plain, on roll'?
100g of 'Steak and cheese sandwich, plain, on roll' contains:
Sodium – 522mg
Cholesterol – 54mg
How much fiber and sugar does 'Steak and cheese sandwich, plain, on roll' contain?
In 100g of 'Steak and cheese sandwich, plain, on roll':
Dietary Fiber – 0.6g
Total Sugars – 3.46g
Added Sugars – 0g
What are the key vitamins in 'Steak and cheese sandwich, plain, on roll'?
100g of 'Steak and cheese sandwich, plain, on roll' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.3 mg
Vitamin K – 2.8 mcg
Does 'Steak and cheese sandwich, plain, on roll' provide any essential minerals?
It offers notable amounts of:
Calcium – 279 mg
Iron – 2.71 mg
Potassium – 274 mg
Magnesium – 26 mg
Is 'Steak and cheese sandwich, plain, on roll' a good source of dietary protein?
Yes, with 19.7g of protein per 100g, it contributes 39% of the recommended daily protein intake.
Can 'Steak and cheese sandwich, plain, on roll' support a low-carb diet?
With 18.13g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.