Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.5 | 1% |
| Carbohydrates (g) | 4.37 | 1% |
| Fat (g) | 2.44 | 4% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 1.77 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 142 | 16% |
| Thiamin (B1) (mg) | 0.008 | 1% |
| Riboflavin (B2) (mg) | 0.036 | 3% |
| Niacin (B3) (mg) | 0.232 | 1% |
| Vitamin B6 (mg) | 0.076 | 6% |
| Vitamin B12 (mcg) | 0.01 | 0% |
| Vitamin C (mg) | 4.5 | 5% |
| Vitamin E (mg) | 0.12 | 1% |
| Vitamin K (mcg) | 2.2 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 0.21 | 1% |
| Magnesium (mg) | 7 | 2% |
| Phosphorus (mg) | 11 | 1% |
| Potassium (mg) | 115 | 2% |
| Sodium (mg) | 330 | 14% |
| Zinc (mg) | 0.12 | 1% |
| Copper (mg) | 0.044 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.48 | 7% |
| Monounsaturated Fat (g) | 0.596 | - |
| Polyunsaturated Fat (g) | 0.158 | - |
| Cholesterol (mg) | 6 | 2% |
| Total Fat (g) | 2.44 | 4% |
Key Nutrition Facts about Squash, winter type, soup, home recipe, canned, or ready-to-serve
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Squash, winter type, soup, home recipe, canned, or ready-to-serve'?
100 grams of 'Squash, winter type, soup, home recipe, canned, or ready-to-serve' contains approximately:
Protein – 0.5g (1% DV),
Carbohydrates – 4.37g (2% DV),
Fat – 2.44g (3% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Squash, winter type, soup, home recipe, canned, or ready-to-serve'?
100g of 'Squash, winter type, soup, home recipe, canned, or ready-to-serve' provides approximately 41.44 kcal.
The majority of the calories come from fat. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Squash, winter type, soup, home recipe, canned, or ready-to-serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Squash, winter type, soup, home recipe, canned, or ready-to-serve' is mainly a source of carbohydrates. It contains 0.5g protein, 4.37g carbs, and 2.44g fat.
What is the sodium and cholesterol content in 'Squash, winter type, soup, home recipe, canned, or ready-to-serve'?
100g of 'Squash, winter type, soup, home recipe, canned, or ready-to-serve' contains:
Sodium – 330mg
Cholesterol – 6mg
How much fiber and sugar does 'Squash, winter type, soup, home recipe, canned, or ready-to-serve' contain?
In 100g of 'Squash, winter type, soup, home recipe, canned, or ready-to-serve':
Dietary Fiber – 1.3g
Total Sugars – 1.77g
Added Sugars – 0g
What are the key vitamins in 'Squash, winter type, soup, home recipe, canned, or ready-to-serve'?
100g of 'Squash, winter type, soup, home recipe, canned, or ready-to-serve' includes:
Vitamin A – 0 mcg
Vitamin C – 4.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.12 mg
Vitamin K – 2.2 mcg
Does 'Squash, winter type, soup, home recipe, canned, or ready-to-serve' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 0.21 mg
Potassium – 115 mg
Magnesium – 7 mg
Is 'Squash, winter type, soup, home recipe, canned, or ready-to-serve' a good source of dietary protein?
Yes, with 0.5g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Squash, winter type, soup, home recipe, canned, or ready-to-serve' support a low-carb diet?
With 4.37g of carbohydrates per 100g, it fits well in a low-carb diet plan.