Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2 | 4% |
| Carbohydrates (g) | 9.26 | 3% |
| Fat (g) | 0.6 | 1% |
| Fiber (g) | 2 | 8% |
| Sugar (g) | 2.93 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 140 | 16% |
| Thiamin (B1) (mg) | 0.06 | 5% |
| Riboflavin (B2) (mg) | 0.06 | 5% |
| Niacin (B3) (mg) | 0.56 | 4% |
| Vitamin B6 (mg) | 0.11 | 8% |
| Vitamin C (mg) | 4.9 | 5% |
| Vitamin E (mg) | 0.08 | 1% |
| Vitamin K (mcg) | 2.4 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 32 | 2% |
| Iron (mg) | 0.4 | 2% |
| Magnesium (mg) | 26 | 7% |
| Phosphorus (mg) | 35 | 3% |
| Potassium (mg) | 352 | 7% |
| Sodium (mg) | 5 | 0% |
| Zinc (mg) | 0.3 | 3% |
| Copper (mg) | 0.1 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.095 | 0% |
| Monounsaturated Fat (g) | 0.166 | - |
| Polyunsaturated Fat (g) | 0.28 | - |
| Total Fat (g) | 0.6 | 1% |
Key Nutrition Facts about Squash and corn, baby food, strained
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Squash and corn, baby food, strained'?
100 grams of 'Squash and corn, baby food, strained' contains approximately:
Protein – 2.0g (4% DV),
Carbohydrates – 9.26g (3% DV),
Fat – 0.6g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Squash and corn, baby food, strained'?
100g of 'Squash and corn, baby food, strained' provides approximately 50.44 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Squash and corn, baby food, strained' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Squash and corn, baby food, strained' is mainly a source of carbohydrates. It contains 2.0g protein, 9.26g carbs, and 0.6g fat.
What is the sodium and cholesterol content in 'Squash and corn, baby food, strained'?
100g of 'Squash and corn, baby food, strained' contains:
Sodium – 5mg
Cholesterol – 0mg
How much fiber and sugar does 'Squash and corn, baby food, strained' contain?
In 100g of 'Squash and corn, baby food, strained':
Dietary Fiber – 2.0g
Total Sugars – 2.93g
Added Sugars – 0g
What are the key vitamins in 'Squash and corn, baby food, strained'?
100g of 'Squash and corn, baby food, strained' includes:
Vitamin A – 0 mcg
Vitamin C – 4.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.08 mg
Vitamin K – 2.4 mcg
Does 'Squash and corn, baby food, strained' provide any essential minerals?
It offers notable amounts of:
Calcium – 32 mg
Iron – 0.4 mg
Potassium – 352 mg
Magnesium – 26 mg
Is 'Squash and corn, baby food, strained' a good source of dietary protein?
Yes, with 2.0g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Squash and corn, baby food, strained' support a low-carb diet?
With 9.26g of carbohydrates per 100g, it fits well in a low-carb diet plan.