Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Carbohydrates (g) | 6.43 | 2% |
| Sugar (g) | 5.24 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.011 | 1% |
| Niacin (B3) (mg) | 0.22 | 1% |
| Vitamin B6 (mg) | 0.022 | 2% |
| Vitamin C (mg) | 0.4 | 0% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 1 | 0% |
| Iron (mg) | 0.05 | 0% |
| Phosphorus (mg) | 10 | 1% |
| Potassium (mg) | 15 | 0% |
| Sodium (mg) | 39 | 2% |
| Zinc (mg) | 0.01 | 0% |
| Copper (mg) | 0.006 | 1% |
Key Nutrition Facts about Sports drink (Gatorade G)
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sports drink (Gatorade G)'?
100 grams of 'Sports drink (Gatorade G)' contains approximately:
Protein – 0.0g (0% DV),
Carbohydrates – 6.43g (2% DV),
Fat – 0.0g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sports drink (Gatorade G)'?
100g of 'Sports drink (Gatorade G)' provides approximately 25.72 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 1% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sports drink (Gatorade G)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sports drink (Gatorade G)' is mainly a source of carbohydrates. It contains 0.0g protein, 6.43g carbs, and 0.0g fat.
What is the sodium and cholesterol content in 'Sports drink (Gatorade G)'?
100g of 'Sports drink (Gatorade G)' contains:
Sodium – 39mg
Cholesterol – 0mg
How much fiber and sugar does 'Sports drink (Gatorade G)' contain?
In 100g of 'Sports drink (Gatorade G)':
Dietary Fiber – 0.0g
Total Sugars – 5.24g
Added Sugars – 0g
What are the key vitamins in 'Sports drink (Gatorade G)'?
100g of 'Sports drink (Gatorade G)' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.0 mg
Vitamin K – 0.2 mcg
Does 'Sports drink (Gatorade G)' provide any essential minerals?
It offers notable amounts of:
Calcium – 1 mg
Iron – 0.05 mg
Potassium – 15 mg
Magnesium – 0 mg
Is 'Sports drink (Gatorade G)' a good source of dietary protein?
Yes, with 0.0g of protein per 100g, it contributes 0% of the recommended daily protein intake.
Can 'Sports drink (Gatorade G)' support a low-carb diet?
With 6.43g of carbohydrates per 100g, it fits well in a low-carb diet plan.