Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.75 | 16% |
| Carbohydrates (g) | 19.61 | 7% |
| Fat (g) | 6.87 | 11% |
| Fiber (g) | 7.7 | 31% |
| Sugar (g) | 2.7 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.168 | 14% |
| Riboflavin (B2) (mg) | 0.049 | 4% |
| Niacin (B3) (mg) | 0.786 | 5% |
| Vitamin B6 (mg) | 0.042 | 3% |
| Vitamin C (mg) | 0.4 | 0% |
| Vitamin E (mg) | 0.79 | 5% |
| Vitamin K (mcg) | 12.3 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 13 | 1% |
| Iron (mg) | 1.21 | 7% |
| Magnesium (mg) | 33 | 8% |
| Phosphorus (mg) | 92 | 7% |
| Potassium (mg) | 336 | 7% |
| Sodium (mg) | 218 | 9% |
| Zinc (mg) | 0.93 | 8% |
| Copper (mg) | 0.168 | 19% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.94 | 5% |
| Monounsaturated Fat (g) | 2.8 | - |
| Polyunsaturated Fat (g) | 2.833 | - |
| Total Fat (g) | 6.87 | 11% |
Key Nutrition Facts about Split peas, from dried, fat added
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Split peas, from dried, fat added'?
100 grams of 'Split peas, from dried, fat added' contains approximately:
Protein – 7.75g (16% DV),
Carbohydrates – 19.61g (7% DV),
Fat – 6.87g (9% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Split peas, from dried, fat added'?
100g of 'Split peas, from dried, fat added' provides approximately 171.27 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Split peas, from dried, fat added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Split peas, from dried, fat added' is mainly a source of carbohydrates. It contains 7.75g protein, 19.61g carbs, and 6.87g fat.
What is the sodium and cholesterol content in 'Split peas, from dried, fat added'?
100g of 'Split peas, from dried, fat added' contains:
Sodium – 218mg
Cholesterol – 0mg
How much fiber and sugar does 'Split peas, from dried, fat added' contain?
In 100g of 'Split peas, from dried, fat added':
Dietary Fiber – 7.7g
Total Sugars – 2.7g
Added Sugars – 0g
What are the key vitamins in 'Split peas, from dried, fat added'?
100g of 'Split peas, from dried, fat added' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.79 mg
Vitamin K – 12.3 mcg
Does 'Split peas, from dried, fat added' provide any essential minerals?
It offers notable amounts of:
Calcium – 13 mg
Iron – 1.21 mg
Potassium – 336 mg
Magnesium – 33 mg
Is 'Split peas, from dried, fat added' a good source of dietary protein?
Yes, with 7.75g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Split peas, from dried, fat added' support a low-carb diet?
With 19.61g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.