Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.85 | 8% |
| Carbohydrates (g) | 11.83 | 4% |
| Fat (g) | 0.92 | 1% |
| Fiber (g) | 1.9 | 8% |
| Sugar (g) | 5.06 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 28 | 3% |
| Thiamin (B1) (mg) | 0.07 | 6% |
| Riboflavin (B2) (mg) | 0.029 | 2% |
| Niacin (B3) (mg) | 0.457 | 3% |
| Vitamin B6 (mg) | 0.073 | 6% |
| Vitamin B12 (mcg) | 0.01 | 0% |
| Vitamin E (mg) | 0.2 | 1% |
| Vitamin K (mcg) | 36.1 | 30% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 17 | 1% |
| Iron (mg) | 0.77 | 4% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 54 | 4% |
| Potassium (mg) | 183 | 4% |
| Sodium (mg) | 166 | 7% |
| Zinc (mg) | 0.4 | 4% |
| Copper (mg) | 0.11 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.3 | 2% |
| Monounsaturated Fat (g) | 0.37 | - |
| Polyunsaturated Fat (g) | 0.168 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 0.92 | 1% |
Key Nutrition Facts about Split pea soup, canned, reduced sodium, prepared with water or ready-to-serve
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Split pea soup, canned, reduced sodium, prepared with water or ready-to-serve'?
100 grams of 'Split pea soup, canned, reduced sodium, prepared with water or ready-to-serve' contains approximately:
Protein – 3.85g (8% DV),
Carbohydrates – 11.83g (4% DV),
Fat – 0.92g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Split pea soup, canned, reduced sodium, prepared with water or ready-to-serve'?
100g of 'Split pea soup, canned, reduced sodium, prepared with water or ready-to-serve' provides approximately 71 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Split pea soup, canned, reduced sodium, prepared with water or ready-to-serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Split pea soup, canned, reduced sodium, prepared with water or ready-to-serve' is mainly a source of carbohydrates. It contains 3.85g protein, 11.83g carbs, and 0.92g fat.
What is the sodium and cholesterol content in 'Split pea soup, canned, reduced sodium, prepared with water or ready-to-serve'?
100g of 'Split pea soup, canned, reduced sodium, prepared with water or ready-to-serve' contains:
Sodium – 166mg
Cholesterol – 2mg
How much fiber and sugar does 'Split pea soup, canned, reduced sodium, prepared with water or ready-to-serve' contain?
In 100g of 'Split pea soup, canned, reduced sodium, prepared with water or ready-to-serve':
Dietary Fiber – 1.9g
Total Sugars – 5.06g
Added Sugars – 0g
What are the key vitamins in 'Split pea soup, canned, reduced sodium, prepared with water or ready-to-serve'?
100g of 'Split pea soup, canned, reduced sodium, prepared with water or ready-to-serve' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.2 mg
Vitamin K – 36.1 mcg
Does 'Split pea soup, canned, reduced sodium, prepared with water or ready-to-serve' provide any essential minerals?
It offers notable amounts of:
Calcium – 17 mg
Iron – 0.77 mg
Potassium – 183 mg
Magnesium – 14 mg
Is 'Split pea soup, canned, reduced sodium, prepared with water or ready-to-serve' a good source of dietary protein?
Yes, with 3.85g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Split pea soup, canned, reduced sodium, prepared with water or ready-to-serve' support a low-carb diet?
With 11.83g of carbohydrates per 100g, it fits well in a low-carb diet plan.