Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.2 | 6% |
| Carbohydrates (g) | 9.88 | 3% |
| Fat (g) | 1.09 | 2% |
| Fiber (g) | 1.9 | 8% |
| Sugar (g) | 3.19 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3 | 0% |
| Thiamin (B1) (mg) | 0.04 | 3% |
| Riboflavin (B2) (mg) | 0.025 | 2% |
| Niacin (B3) (mg) | 0.462 | 3% |
| Vitamin B6 (mg) | 0.02 | 2% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 0.09 | 1% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 12 | 1% |
| Iron (mg) | 0.73 | 4% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 47 | 4% |
| Potassium (mg) | 71 | 2% |
| Sodium (mg) | 336 | 15% |
| Zinc (mg) | 0.64 | 6% |
| Copper (mg) | 0.146 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.524 | 3% |
| Monounsaturated Fat (g) | 0.372 | - |
| Polyunsaturated Fat (g) | 0.142 | - |
| Total Fat (g) | 1.09 | 2% |
Key Nutrition Facts about Split pea soup
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Split pea soup'?
100 grams of 'Split pea soup' contains approximately:
Protein – 3.2g (6% DV),
Carbohydrates – 9.88g (4% DV),
Fat – 1.09g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Split pea soup'?
100g of 'Split pea soup' provides approximately 62.13 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Split pea soup' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Split pea soup' is mainly a source of carbohydrates. It contains 3.2g protein, 9.88g carbs, and 1.09g fat.
What is the sodium and cholesterol content in 'Split pea soup'?
100g of 'Split pea soup' contains:
Sodium – 336mg
Cholesterol – 0mg
How much fiber and sugar does 'Split pea soup' contain?
In 100g of 'Split pea soup':
Dietary Fiber – 1.9g
Total Sugars – 3.19g
Added Sugars – 0g
What are the key vitamins in 'Split pea soup'?
100g of 'Split pea soup' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.09 mg
Vitamin K – 0.2 mcg
Does 'Split pea soup' provide any essential minerals?
It offers notable amounts of:
Calcium – 12 mg
Iron – 0.73 mg
Potassium – 71 mg
Magnesium – 15 mg
Is 'Split pea soup' a good source of dietary protein?
Yes, with 3.2g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Split pea soup' support a low-carb diet?
With 9.88g of carbohydrates per 100g, it fits well in a low-carb diet plan.