Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.92 | 6% |
| Carbohydrates (g) | 2.88 | 1% |
| Fat (g) | 0.98 | 2% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 1.68 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 177 | 20% |
| Thiamin (B1) (mg) | 0.042 | 4% |
| Riboflavin (B2) (mg) | 0.117 | 9% |
| Niacin (B3) (mg) | 0.923 | 6% |
| Vitamin B6 (mg) | 0.086 | 7% |
| Vitamin B12 (mcg) | 0.17 | 7% |
| Vitamin C (mg) | 7.7 | 9% |
| Vitamin E (mg) | 0.74 | 5% |
| Vitamin K (mcg) | 180.2 | 150% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 73 | 6% |
| Iron (mg) | 1.09 | 6% |
| Magnesium (mg) | 32 | 8% |
| Phosphorus (mg) | 61 | 5% |
| Potassium (mg) | 285 | 6% |
| Sodium (mg) | 182 | 8% |
| Zinc (mg) | 0.36 | 3% |
| Copper (mg) | 0.071 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.429 | 2% |
| Monounsaturated Fat (g) | 0.239 | - |
| Polyunsaturated Fat (g) | 0.129 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 0.98 | 2% |
Key Nutrition Facts about Spinach soup
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spinach soup'?
100 grams of 'Spinach soup' contains approximately:
Protein – 2.92g (6% DV),
Carbohydrates – 2.88g (1% DV),
Fat – 0.98g (1% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Spinach soup'?
100g of 'Spinach soup' provides approximately 32.02 kcal.
The majority of the calories come from protein. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spinach soup' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spinach soup' is mainly a source of protein. It contains 2.92g protein, 2.88g carbs, and 0.98g fat.
What is the sodium and cholesterol content in 'Spinach soup'?
100g of 'Spinach soup' contains:
Sodium – 182mg
Cholesterol – 2mg
How much fiber and sugar does 'Spinach soup' contain?
In 100g of 'Spinach soup':
Dietary Fiber – 0.8g
Total Sugars – 1.68g
Added Sugars – 0g
What are the key vitamins in 'Spinach soup'?
100g of 'Spinach soup' includes:
Vitamin A – 0 mcg
Vitamin C – 7.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.74 mg
Vitamin K – 180.2 mcg
Does 'Spinach soup' provide any essential minerals?
It offers notable amounts of:
Calcium – 73 mg
Iron – 1.09 mg
Potassium – 285 mg
Magnesium – 32 mg
Is 'Spinach soup' a good source of dietary protein?
Yes, with 2.92g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Spinach soup' support a low-carb diet?
With 2.88g of carbohydrates per 100g, it fits well in a low-carb diet plan.