Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.7 | 11% |
| Carbohydrates (g) | 7.1 | 2% |
| Fat (g) | 8.49 | 13% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 2.45 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 247 | 27% |
| Thiamin (B1) (mg) | 0.081 | 7% |
| Riboflavin (B2) (mg) | 0.236 | 18% |
| Niacin (B3) (mg) | 0.418 | 3% |
| Vitamin B6 (mg) | 0.083 | 6% |
| Vitamin B12 (mcg) | 0.38 | 16% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 1.26 | 8% |
| Vitamin K (mcg) | 133 | 111% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 102 | 8% |
| Iron (mg) | 0.96 | 5% |
| Magnesium (mg) | 29 | 7% |
| Phosphorus (mg) | 99 | 8% |
| Potassium (mg) | 175 | 4% |
| Sodium (mg) | 168 | 7% |
| Zinc (mg) | 0.57 | 5% |
| Copper (mg) | 0.05 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.451 | 22% |
| Monounsaturated Fat (g) | 2.397 | - |
| Polyunsaturated Fat (g) | 0.642 | - |
| Cholesterol (mg) | 100 | 33% |
| Total Fat (g) | 8.49 | 13% |
Key Nutrition Facts about Spinach souffle
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spinach souffle'?
100 grams of 'Spinach souffle' contains approximately:
Protein – 5.7g (11% DV),
Carbohydrates – 7.1g (3% DV),
Fat – 8.49g (11% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Spinach souffle'?
100g of 'Spinach souffle' provides approximately 127.61 kcal.
The majority of the calories come from fat. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spinach souffle' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spinach souffle' is mainly a source of fat. It contains 5.7g protein, 7.1g carbs, and 8.49g fat.
What is the sodium and cholesterol content in 'Spinach souffle'?
100g of 'Spinach souffle' contains:
Sodium – 168mg
Cholesterol – 100mg
How much fiber and sugar does 'Spinach souffle' contain?
In 100g of 'Spinach souffle':
Dietary Fiber – 1.1g
Total Sugars – 2.45g
Added Sugars – 0g
What are the key vitamins in 'Spinach souffle'?
100g of 'Spinach souffle' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 1.26 mg
Vitamin K – 133.0 mcg
Does 'Spinach souffle' provide any essential minerals?
It offers notable amounts of:
Calcium – 102 mg
Iron – 0.96 mg
Potassium – 175 mg
Magnesium – 29 mg
Is 'Spinach souffle' a good source of dietary protein?
Yes, with 5.7g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Spinach souffle' support a low-carb diet?
With 7.1g of carbohydrates per 100g, it fits well in a low-carb diet plan.