Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.02 | 14% |
| Carbohydrates (g) | 2.97 | 1% |
| Fat (g) | 4.91 | 8% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 0.54 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 370 | 41% |
| Thiamin (B1) (mg) | 0.108 | 9% |
| Riboflavin (B2) (mg) | 0.261 | 20% |
| Niacin (B3) (mg) | 1.244 | 8% |
| Vitamin B6 (mg) | 0.202 | 16% |
| Vitamin B12 (mcg) | 0.31 | 13% |
| Vitamin C (mg) | 20.2 | 22% |
| Vitamin E (mg) | 1.71 | 11% |
| Vitamin K (mcg) | 347.9 | 290% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 83 | 6% |
| Iron (mg) | 2.27 | 13% |
| Magnesium (mg) | 61 | 15% |
| Phosphorus (mg) | 98 | 8% |
| Potassium (mg) | 462 | 10% |
| Sodium (mg) | 197 | 9% |
| Zinc (mg) | 0.81 | 7% |
| Copper (mg) | 0.104 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.549 | 8% |
| Monounsaturated Fat (g) | 1.924 | - |
| Polyunsaturated Fat (g) | 0.833 | - |
| Cholesterol (mg) | 86 | 29% |
| Total Fat (g) | 4.91 | 8% |
Key Nutrition Facts about Spinach salad, no dressing
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spinach salad, no dressing'?
100 grams of 'Spinach salad, no dressing' contains approximately:
Protein – 7.02g (14% DV),
Carbohydrates – 2.97g (1% DV),
Fat – 4.91g (6% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Spinach salad, no dressing'?
100g of 'Spinach salad, no dressing' provides approximately 84.15 kcal.
The majority of the calories come from fat. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spinach salad, no dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spinach salad, no dressing' is mainly a source of protein. It contains 7.02g protein, 2.97g carbs, and 4.91g fat.
What is the sodium and cholesterol content in 'Spinach salad, no dressing'?
100g of 'Spinach salad, no dressing' contains:
Sodium – 197mg
Cholesterol – 86mg
How much fiber and sugar does 'Spinach salad, no dressing' contain?
In 100g of 'Spinach salad, no dressing':
Dietary Fiber – 1.6g
Total Sugars – 0.54g
Added Sugars – 0g
What are the key vitamins in 'Spinach salad, no dressing'?
100g of 'Spinach salad, no dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 20.2 mg
Vitamin D – 0 mcg
Vitamin E – 1.71 mg
Vitamin K – 347.9 mcg
Does 'Spinach salad, no dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 83 mg
Iron – 2.27 mg
Potassium – 462 mg
Magnesium – 61 mg
Is 'Spinach salad, no dressing' a good source of dietary protein?
Yes, with 7.02g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Spinach salad, no dressing' support a low-carb diet?
With 2.97g of carbohydrates per 100g, it fits well in a low-carb diet plan.