Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.89 | 8% |
| Carbohydrates (g) | 4.65 | 2% |
| Fat (g) | 3.38 | 5% |
| Fiber (g) | 3.6 | 14% |
| Sugar (g) | 0.49 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 594 | 66% |
| Thiamin (B1) (mg) | 0.076 | 6% |
| Riboflavin (B2) (mg) | 0.171 | 13% |
| Niacin (B3) (mg) | 0.425 | 3% |
| Vitamin B6 (mg) | 0.148 | 11% |
| Vitamin C (mg) | 2.1 | 2% |
| Vitamin E (mg) | 3.72 | 25% |
| Vitamin K (mcg) | 525.8 | 438% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 149 | 11% |
| Iron (mg) | 1.9 | 11% |
| Magnesium (mg) | 79 | 20% |
| Phosphorus (mg) | 49 | 4% |
| Potassium (mg) | 293 | 6% |
| Sodium (mg) | 216 | 9% |
| Zinc (mg) | 0.48 | 4% |
| Copper (mg) | 0.156 | 17% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.873 | 4% |
| Monounsaturated Fat (g) | 0.932 | - |
| Polyunsaturated Fat (g) | 1.134 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 3.38 | 5% |
Key Nutrition Facts about Spinach, frozen, cooked, fat added, NS as to fat type
- It is a good source of protein relative to its calorie content.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spinach, frozen, cooked, fat added, NS as to fat type'?
100 grams of 'Spinach, frozen, cooked, fat added, NS as to fat type' contains approximately:
Protein – 3.89g (8% DV),
Carbohydrates – 4.65g (2% DV),
Fat – 3.38g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Spinach, frozen, cooked, fat added, NS as to fat type'?
100g of 'Spinach, frozen, cooked, fat added, NS as to fat type' provides approximately 64.58 kcal.
The majority of the calories come from fat. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spinach, frozen, cooked, fat added, NS as to fat type' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spinach, frozen, cooked, fat added, NS as to fat type' is mainly a source of carbohydrates. It contains 3.89g protein, 4.65g carbs, and 3.38g fat.
What is the sodium and cholesterol content in 'Spinach, frozen, cooked, fat added, NS as to fat type'?
100g of 'Spinach, frozen, cooked, fat added, NS as to fat type' contains:
Sodium – 216mg
Cholesterol – 2mg
How much fiber and sugar does 'Spinach, frozen, cooked, fat added, NS as to fat type' contain?
In 100g of 'Spinach, frozen, cooked, fat added, NS as to fat type':
Dietary Fiber – 3.6g
Total Sugars – 0.49g
Added Sugars – 0g
What are the key vitamins in 'Spinach, frozen, cooked, fat added, NS as to fat type'?
100g of 'Spinach, frozen, cooked, fat added, NS as to fat type' includes:
Vitamin A – 0 mcg
Vitamin C – 2.1 mg
Vitamin D – 0 mcg
Vitamin E – 3.72 mg
Vitamin K – 525.8 mcg
Does 'Spinach, frozen, cooked, fat added, NS as to fat type' provide any essential minerals?
It offers notable amounts of:
Calcium – 149 mg
Iron – 1.9 mg
Potassium – 293 mg
Magnesium – 79 mg
Is 'Spinach, frozen, cooked, fat added, NS as to fat type' a good source of dietary protein?
Yes, with 3.89g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Spinach, frozen, cooked, fat added, NS as to fat type' support a low-carb diet?
With 4.65g of carbohydrates per 100g, it fits well in a low-carb diet plan.