Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.28 | 7% |
| Carbohydrates (g) | 4.15 | 1% |
| Fat (g) | 3 | 5% |
| Fiber (g) | 2.5 | 10% |
| Sugar (g) | 0.48 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 533 | 59% |
| Thiamin (B1) (mg) | 0.08 | 7% |
| Riboflavin (B2) (mg) | 0.206 | 16% |
| Niacin (B3) (mg) | 0.784 | 5% |
| Vitamin B6 (mg) | 0.25 | 19% |
| Vitamin C (mg) | 22.4 | 25% |
| Vitamin E (mg) | 2.61 | 17% |
| Vitamin K (mcg) | 551.5 | 460% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 114 | 9% |
| Iron (mg) | 3.09 | 17% |
| Magnesium (mg) | 90 | 23% |
| Phosphorus (mg) | 56 | 4% |
| Potassium (mg) | 636 | 14% |
| Sodium (mg) | 245 | 11% |
| Zinc (mg) | 0.6 | 5% |
| Copper (mg) | 0.148 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.301 | 7% |
| Monounsaturated Fat (g) | 0.773 | - |
| Polyunsaturated Fat (g) | 0.605 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 3 | 5% |
Key Nutrition Facts about Spinach, fresh, cooked with butter or margarine
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spinach, fresh, cooked with butter or margarine'?
100 grams of 'Spinach, fresh, cooked with butter or margarine' contains approximately:
Protein – 3.28g (7% DV),
Carbohydrates – 4.15g (2% DV),
Fat – 3.0g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Spinach, fresh, cooked with butter or margarine'?
100g of 'Spinach, fresh, cooked with butter or margarine' provides approximately 56.72 kcal.
The majority of the calories come from fat. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spinach, fresh, cooked with butter or margarine' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spinach, fresh, cooked with butter or margarine' is mainly a source of carbohydrates. It contains 3.28g protein, 4.15g carbs, and 3.0g fat.
What is the sodium and cholesterol content in 'Spinach, fresh, cooked with butter or margarine'?
100g of 'Spinach, fresh, cooked with butter or margarine' contains:
Sodium – 245mg
Cholesterol – 4mg
How much fiber and sugar does 'Spinach, fresh, cooked with butter or margarine' contain?
In 100g of 'Spinach, fresh, cooked with butter or margarine':
Dietary Fiber – 2.5g
Total Sugars – 0.48g
Added Sugars – 0g
What are the key vitamins in 'Spinach, fresh, cooked with butter or margarine'?
100g of 'Spinach, fresh, cooked with butter or margarine' includes:
Vitamin A – 0 mcg
Vitamin C – 22.4 mg
Vitamin D – 0 mcg
Vitamin E – 2.61 mg
Vitamin K – 551.5 mcg
Does 'Spinach, fresh, cooked with butter or margarine' provide any essential minerals?
It offers notable amounts of:
Calcium – 114 mg
Iron – 3.09 mg
Potassium – 636 mg
Magnesium – 90 mg
Is 'Spinach, fresh, cooked with butter or margarine' a good source of dietary protein?
Yes, with 3.28g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Spinach, fresh, cooked with butter or margarine' support a low-carb diet?
With 4.15g of carbohydrates per 100g, it fits well in a low-carb diet plan.