Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.27 | 7% |
| Carbohydrates (g) | 4.14 | 1% |
| Fat (g) | 3.43 | 5% |
| Fiber (g) | 2.5 | 10% |
| Sugar (g) | 0.48 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 520 | 58% |
| Thiamin (B1) (mg) | 0.08 | 7% |
| Riboflavin (B2) (mg) | 0.205 | 16% |
| Niacin (B3) (mg) | 0.784 | 5% |
| Vitamin B6 (mg) | 0.23 | 18% |
| Vitamin C (mg) | 22.4 | 25% |
| Vitamin E (mg) | 2.66 | 18% |
| Vitamin K (mcg) | 552.7 | 461% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 113 | 9% |
| Iron (mg) | 3.09 | 17% |
| Magnesium (mg) | 90 | 23% |
| Phosphorus (mg) | 56 | 4% |
| Potassium (mg) | 636 | 14% |
| Sodium (mg) | 234 | 10% |
| Zinc (mg) | 0.6 | 5% |
| Copper (mg) | 0.148 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.92 | 5% |
| Monounsaturated Fat (g) | 1.108 | - |
| Polyunsaturated Fat (g) | 1.1 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 3.43 | 5% |
Key Nutrition Facts about Spinach, fresh, cooked, fat added, NS as to fat type
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spinach, fresh, cooked, fat added, NS as to fat type'?
100 grams of 'Spinach, fresh, cooked, fat added, NS as to fat type' contains approximately:
Protein – 3.27g (7% DV),
Carbohydrates – 4.14g (2% DV),
Fat – 3.43g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Spinach, fresh, cooked, fat added, NS as to fat type'?
100g of 'Spinach, fresh, cooked, fat added, NS as to fat type' provides approximately 60.51 kcal.
The majority of the calories come from fat. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spinach, fresh, cooked, fat added, NS as to fat type' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spinach, fresh, cooked, fat added, NS as to fat type' is mainly a source of carbohydrates. It contains 3.27g protein, 4.14g carbs, and 3.43g fat.
What is the sodium and cholesterol content in 'Spinach, fresh, cooked, fat added, NS as to fat type'?
100g of 'Spinach, fresh, cooked, fat added, NS as to fat type' contains:
Sodium – 234mg
Cholesterol – 2mg
How much fiber and sugar does 'Spinach, fresh, cooked, fat added, NS as to fat type' contain?
In 100g of 'Spinach, fresh, cooked, fat added, NS as to fat type':
Dietary Fiber – 2.5g
Total Sugars – 0.48g
Added Sugars – 0g
What are the key vitamins in 'Spinach, fresh, cooked, fat added, NS as to fat type'?
100g of 'Spinach, fresh, cooked, fat added, NS as to fat type' includes:
Vitamin A – 0 mcg
Vitamin C – 22.4 mg
Vitamin D – 0 mcg
Vitamin E – 2.66 mg
Vitamin K – 552.7 mcg
Does 'Spinach, fresh, cooked, fat added, NS as to fat type' provide any essential minerals?
It offers notable amounts of:
Calcium – 113 mg
Iron – 3.09 mg
Potassium – 636 mg
Magnesium – 90 mg
Is 'Spinach, fresh, cooked, fat added, NS as to fat type' a good source of dietary protein?
Yes, with 3.27g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Spinach, fresh, cooked, fat added, NS as to fat type' support a low-carb diet?
With 4.14g of carbohydrates per 100g, it fits well in a low-carb diet plan.