Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.86 | 6% |
| Carbohydrates (g) | 3.63 | 1% |
| Fat (g) | 0.39 | 1% |
| Fiber (g) | 2.2 | 9% |
| Sugar (g) | 0.42 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 469 | 52% |
| Thiamin (B1) (mg) | 0.078 | 7% |
| Riboflavin (B2) (mg) | 0.189 | 15% |
| Niacin (B3) (mg) | 0.724 | 5% |
| Vitamin B6 (mg) | 0.195 | 15% |
| Vitamin C (mg) | 28.1 | 31% |
| Vitamin E (mg) | 2.03 | 14% |
| Vitamin K (mcg) | 482.9 | 402% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 99 | 8% |
| Iron (mg) | 2.71 | 15% |
| Magnesium (mg) | 79 | 20% |
| Phosphorus (mg) | 49 | 4% |
| Potassium (mg) | 558 | 12% |
| Sodium (mg) | 79 | 3% |
| Zinc (mg) | 0.53 | 5% |
| Copper (mg) | 0.13 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.063 | 0% |
| Monounsaturated Fat (g) | 0.01 | - |
| Polyunsaturated Fat (g) | 0.165 | - |
| Total Fat (g) | 0.39 | 1% |
Key Nutrition Facts about Spinach, for use on a sandwich
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spinach, for use on a sandwich'?
100 grams of 'Spinach, for use on a sandwich' contains approximately:
Protein – 2.86g (6% DV),
Carbohydrates – 3.63g (1% DV),
Fat – 0.39g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Spinach, for use on a sandwich'?
100g of 'Spinach, for use on a sandwich' provides approximately 29.47 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 1% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spinach, for use on a sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spinach, for use on a sandwich' is mainly a source of carbohydrates. It contains 2.86g protein, 3.63g carbs, and 0.39g fat.
What is the sodium and cholesterol content in 'Spinach, for use on a sandwich'?
100g of 'Spinach, for use on a sandwich' contains:
Sodium – 79mg
Cholesterol – 0mg
How much fiber and sugar does 'Spinach, for use on a sandwich' contain?
In 100g of 'Spinach, for use on a sandwich':
Dietary Fiber – 2.2g
Total Sugars – 0.42g
Added Sugars – 0g
What are the key vitamins in 'Spinach, for use on a sandwich'?
100g of 'Spinach, for use on a sandwich' includes:
Vitamin A – 0 mcg
Vitamin C – 28.1 mg
Vitamin D – 0 mcg
Vitamin E – 2.03 mg
Vitamin K – 482.9 mcg
Does 'Spinach, for use on a sandwich' provide any essential minerals?
It offers notable amounts of:
Calcium – 99 mg
Iron – 2.71 mg
Potassium – 558 mg
Magnesium – 79 mg
Is 'Spinach, for use on a sandwich' a good source of dietary protein?
Yes, with 2.86g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Spinach, for use on a sandwich' support a low-carb diet?
With 3.63g of carbohydrates per 100g, it fits well in a low-carb diet plan.