Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.02 | 14% |
| Carbohydrates (g) | 3.6 | 1% |
| Fat (g) | 12.94 | 20% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 3.04 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 112 | 12% |
| Thiamin (B1) (mg) | 0.043 | 4% |
| Riboflavin (B2) (mg) | 0.179 | 14% |
| Niacin (B3) (mg) | 0.17 | 1% |
| Vitamin B6 (mg) | 0.054 | 4% |
| Vitamin B12 (mcg) | 0.42 | 18% |
| Vitamin C (mg) | 0.7 | 1% |
| Vitamin E (mg) | 0.8 | 5% |
| Vitamin K (mcg) | 66.2 | 55% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 103 | 8% |
| Iron (mg) | 0.21 | 1% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 106 | 8% |
| Potassium (mg) | 136 | 3% |
| Sodium (mg) | 514 | 22% |
| Zinc (mg) | 0.49 | 4% |
| Copper (mg) | 0.028 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.721 | 14% |
| Monounsaturated Fat (g) | 2.927 | - |
| Polyunsaturated Fat (g) | 6.892 | - |
| Cholesterol (mg) | 14 | 5% |
| Total Fat (g) | 12.94 | 20% |
Key Nutrition Facts about Spinach dip, yogurt based
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spinach dip, yogurt based'?
100 grams of 'Spinach dip, yogurt based' contains approximately:
Protein – 7.02g (14% DV),
Carbohydrates – 3.6g (1% DV),
Fat – 12.94g (17% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Spinach dip, yogurt based'?
100g of 'Spinach dip, yogurt based' provides approximately 158.94 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spinach dip, yogurt based' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spinach dip, yogurt based' is mainly a source of fat. It contains 7.02g protein, 3.6g carbs, and 12.94g fat.
What is the sodium and cholesterol content in 'Spinach dip, yogurt based'?
100g of 'Spinach dip, yogurt based' contains:
Sodium – 514mg
Cholesterol – 14mg
How much fiber and sugar does 'Spinach dip, yogurt based' contain?
In 100g of 'Spinach dip, yogurt based':
Dietary Fiber – 0.3g
Total Sugars – 3.04g
Added Sugars – 0g
What are the key vitamins in 'Spinach dip, yogurt based'?
100g of 'Spinach dip, yogurt based' includes:
Vitamin A – 0 mcg
Vitamin C – 0.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.8 mg
Vitamin K – 66.2 mcg
Does 'Spinach dip, yogurt based' provide any essential minerals?
It offers notable amounts of:
Calcium – 103 mg
Iron – 0.21 mg
Potassium – 136 mg
Magnesium – 15 mg
Is 'Spinach dip, yogurt based' a good source of dietary protein?
Yes, with 7.02g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Spinach dip, yogurt based' support a low-carb diet?
With 3.6g of carbohydrates per 100g, it fits well in a low-carb diet plan.