Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.2 | 4% |
| Carbohydrates (g) | 11.42 | 4% |
| Fat (g) | 12.39 | 19% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 6.53 | 13% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 89 | 10% |
| Thiamin (B1) (mg) | 0.032 | 3% |
| Riboflavin (B2) (mg) | 0.078 | 6% |
| Niacin (B3) (mg) | 0.078 | 0% |
| Vitamin B6 (mg) | 0.027 | 2% |
| Vitamin B12 (mcg) | 0.24 | 10% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 1.18 | 8% |
| Vitamin K (mcg) | 59.5 | 50% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 84 | 6% |
| Iron (mg) | 0.22 | 1% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 50 | 4% |
| Potassium (mg) | 134 | 3% |
| Sodium (mg) | 488 | 21% |
| Zinc (mg) | 0.31 | 3% |
| Copper (mg) | 0.025 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.862 | 19% |
| Monounsaturated Fat (g) | 3.033 | - |
| Polyunsaturated Fat (g) | 4.943 | - |
| Cholesterol (mg) | 20 | 7% |
| Total Fat (g) | 12.39 | 19% |
Key Nutrition Facts about Spinach dip, light
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spinach dip, light'?
100 grams of 'Spinach dip, light' contains approximately:
Protein – 2.2g (4% DV),
Carbohydrates – 11.42g (4% DV),
Fat – 12.39g (16% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Spinach dip, light'?
100g of 'Spinach dip, light' provides approximately 165.99 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spinach dip, light' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spinach dip, light' is mainly a source of fat. It contains 2.2g protein, 11.42g carbs, and 12.39g fat.
What is the sodium and cholesterol content in 'Spinach dip, light'?
100g of 'Spinach dip, light' contains:
Sodium – 488mg
Cholesterol – 20mg
How much fiber and sugar does 'Spinach dip, light' contain?
In 100g of 'Spinach dip, light':
Dietary Fiber – 0.3g
Total Sugars – 6.53g
Added Sugars – 0g
What are the key vitamins in 'Spinach dip, light'?
100g of 'Spinach dip, light' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 1.18 mg
Vitamin K – 59.5 mcg
Does 'Spinach dip, light' provide any essential minerals?
It offers notable amounts of:
Calcium – 84 mg
Iron – 0.22 mg
Potassium – 134 mg
Magnesium – 12 mg
Is 'Spinach dip, light' a good source of dietary protein?
Yes, with 2.2g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Spinach dip, light' support a low-carb diet?
With 11.42g of carbohydrates per 100g, it fits well in a low-carb diet plan.