Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.76 | 16% |
| Carbohydrates (g) | 5.24 | 2% |
| Fat (g) | 5.81 | 9% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 1.38 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 4 | 0% |
| Thiamin (B1) (mg) | 0.064 | 5% |
| Riboflavin (B2) (mg) | 0.069 | 5% |
| Niacin (B3) (mg) | 1.823 | 11% |
| Vitamin B6 (mg) | 0.137 | 11% |
| Vitamin B12 (mcg) | 0.27 | 11% |
| Vitamin C (mg) | 8.6 | 10% |
| Vitamin E (mg) | 0.14 | 1% |
| Vitamin K (mcg) | 9.8 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 19 | 1% |
| Iron (mg) | 0.67 | 4% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 86 | 7% |
| Potassium (mg) | 227 | 5% |
| Sodium (mg) | 471 | 20% |
| Zinc (mg) | 1.02 | 9% |
| Copper (mg) | 0.067 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.05 | 10% |
| Monounsaturated Fat (g) | 2.613 | - |
| Polyunsaturated Fat (g) | 0.521 | - |
| Cholesterol (mg) | 28 | 9% |
| Total Fat (g) | 5.81 | 9% |
Key Nutrition Facts about Spanish vegetable soup, Puerto Rican style
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spanish vegetable soup, Puerto Rican style'?
100 grams of 'Spanish vegetable soup, Puerto Rican style' contains approximately:
Protein – 7.76g (16% DV),
Carbohydrates – 5.24g (2% DV),
Fat – 5.81g (7% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Spanish vegetable soup, Puerto Rican style'?
100g of 'Spanish vegetable soup, Puerto Rican style' provides approximately 104.29 kcal.
The majority of the calories come from fat. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spanish vegetable soup, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spanish vegetable soup, Puerto Rican style' is mainly a source of protein. It contains 7.76g protein, 5.24g carbs, and 5.81g fat.
What is the sodium and cholesterol content in 'Spanish vegetable soup, Puerto Rican style'?
100g of 'Spanish vegetable soup, Puerto Rican style' contains:
Sodium – 471mg
Cholesterol – 28mg
How much fiber and sugar does 'Spanish vegetable soup, Puerto Rican style' contain?
In 100g of 'Spanish vegetable soup, Puerto Rican style':
Dietary Fiber – 1.2g
Total Sugars – 1.38g
Added Sugars – 0g
What are the key vitamins in 'Spanish vegetable soup, Puerto Rican style'?
100g of 'Spanish vegetable soup, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 8.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.14 mg
Vitamin K – 9.8 mcg
Does 'Spanish vegetable soup, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 19 mg
Iron – 0.67 mg
Potassium – 227 mg
Magnesium – 15 mg
Is 'Spanish vegetable soup, Puerto Rican style' a good source of dietary protein?
Yes, with 7.76g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Spanish vegetable soup, Puerto Rican style' support a low-carb diet?
With 5.24g of carbohydrates per 100g, it fits well in a low-carb diet plan.